N
PRO MEN
MEN
Neil Strange
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 45-49
with
Hayley Empett
TOTAL TIME
01:04:07
ROXZONE
04:50
RUNS
34:12
1. SKIERG
03:52
2. SLED PUSH
02:18
3. SLED PULL
02:56
4. BURPEES
02:47
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #1 · 55-59
TOTAL TIME
01:15:56
ROXZONE
04:37
RUNS
33:46
1. SKIERG
04:01
2. SLED PUSH
04:08
3. SLED PULL
05:20
4. BURPEES
04:39
5. ROWING
04:19
6. FARMERS
02:19
7. LUNGES
06:12
8. WALL BALLS
06:38
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #7 · 45-49
with
Hayley Empett
TOTAL TIME
01:02:37
ROXZONE
04:07
RUNS
35:06
1. SKIERG
03:41
2. SLED PUSH
01:41
3. SLED PULL
02:50
4. BURPEES
02:27
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
03:46
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1 · 55-59
TOTAL TIME
01:07:33
ROXZONE
09:18
RUNS
27:50
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
03:39
4. BURPEES
03:36
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
04:39
8. WALL BALLS
05:27
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #4 · 55-59
TOTAL TIME
01:14:11
ROXZONE
05:04
RUNS
33:41
1. SKIERG
04:11
2. SLED PUSH
02:18
3. SLED PULL
04:01
4. BURPEES
04:34
5. ROWING
04:19
6. FARMERS
02:01
7. LUNGES
05:37
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hayley Empett
|
DOUBLES MIXED | 01:04:07 | 04:50 | 03:52 | 02:18 | 02:56 | 02:47 | 04:11 | 01:31 | 03:32 | 04:06 | |
| PRO MEN | 01:15:56 | 04:37 | 04:01 | 04:08 | 05:20 | 04:39 | 04:19 | 02:19 | 06:12 | 06:38 | ||
|
with
Hayley Empett
|
DOUBLES MIXED | 01:02:37 | 04:07 | 03:41 | 01:41 | 02:50 | 02:27 | 04:21 | 01:35 | 03:09 | 03:46 | |
| OPEN MEN | 01:07:33 | 09:18 | 04:26 | 02:32 | 03:39 | 03:36 | 04:29 | 01:41 | 04:39 | 05:27 | ||
| OPEN MEN | 01:14:11 | 05:04 | 04:11 | 02:18 | 04:01 | 04:34 | 04:19 | 02:01 | 05:37 | 08:29 |