N
RELAY MEN
MEN
Neil Williams
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #477 · 35-39
TOTAL TIME
01:51:52
ROXZONE
07:01
RUNS
58:02
1. SKIERG
05:10
2. SLED PUSH
03:00
3. SLED PULL
05:54
4. BURPEES
09:07
5. ROWING
05:48
6. FARMERS
03:26
7. LUNGES
06:41
8. WALL BALLS
07:43
HYROX London Olympia 2026
MAR 2026
RELAY MEN
AG #43 · U40
TOTAL TIME
01:28:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #327 · 35-39
with
Eugene Badenhorst
TOTAL TIME
01:52:59
ROXZONE
09:21
RUNS
13:06
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
04:40
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
04:25
8. WALL BALLS
05:03
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1105 · 35-39
TOTAL TIME
02:13:37
ROXZONE
19:56
RUNS
51:03
1. SKIERG
05:14
2. SLED PUSH
03:03
3. SLED PULL
05:40
4. BURPEES
08:24
5. ROWING
06:05
6. FARMERS
03:06
7. LUNGES
15:30
8. WALL BALLS
15:41
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Dan Brennan
TOTAL TIME
01:35:42
ROXZONE
09:48
RUNS
55:31
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
04:03
4. BURPEES
03:56
5. ROWING
04:46
6. FARMERS
01:50
7. LUNGES
04:29
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:51:52 | 07:01 | 05:10 | 03:00 | 05:54 | 09:07 | 05:48 | 03:26 | 06:41 | 07:43 | ||
| RELAY MEN | 01:28:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Eugene Badenhorst
|
DOUBLES MEN | 01:52:59 | 09:21 | 04:06 | 01:51 | 03:32 | 04:40 | 04:59 | 02:01 | 04:25 | 05:03 | |
| OPEN MEN | 02:13:37 | 19:56 | 05:14 | 03:03 | 05:40 | 08:24 | 06:05 | 03:06 | 15:30 | 15:41 | ||
|
with
Dan Brennan
|
DOUBLES MEN | 01:35:42 | 09:48 | 04:05 | 02:13 | 04:03 | 03:56 | 04:46 | 01:50 | 04:29 | 05:09 | |
|
with
Dan Brennan
|
DOUBLES MEN | 01:35:42 | 09:48 | 04:05 | 02:13 | 04:03 | 03:56 | 04:46 | 01:50 | 04:29 | 05:09 | |
| OPEN MEN | 01:56:26 | 07:47 | 05:04 | 03:58 | 05:41 | 08:46 | 05:30 | 02:57 | 07:25 | 10:06 |