N
DOUBLES PRO MEN
MEN
Nicholas Cowling
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
Martin England
TOTAL TIME
00:56:30
ROXZONE
04:08
RUNS
29:45
1. SKIERG
03:42
2. SLED PUSH
01:53
3. SLED PULL
02:57
4. BURPEES
02:12
5. ROWING
03:48
6. FARMERS
01:31
7. LUNGES
02:50
8. WALL BALLS
03:51
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Joe Washington
TOTAL TIME
00:56:42
ROXZONE
04:03
RUNS
30:16
1. SKIERG
03:34
2. SLED PUSH
01:33
3. SLED PULL
02:51
4. BURPEES
02:34
5. ROWING
03:51
6. FARMERS
01:24
7. LUNGES
02:41
8. WALL BALLS
04:03
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #9 · 40-44
with
Joe Washington
TOTAL TIME
00:56:42
ROXZONE
04:03
RUNS
30:13
1. SKIERG
03:34
2. SLED PUSH
01:33
3. SLED PULL
02:51
4. BURPEES
02:34
5. ROWING
03:51
6. FARMERS
01:24
7. LUNGES
02:41
8. WALL BALLS
04:03
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #7 · 40-44
TOTAL TIME
01:01:54
ROXZONE
03:33
RUNS
32:02
1. SKIERG
04:07
2. SLED PUSH
02:32
3. SLED PULL
03:19
4. BURPEES
03:05
5. ROWING
04:05
6. FARMERS
01:34
7. LUNGES
03:27
8. WALL BALLS
04:17
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:01:29
ROXZONE
03:07
RUNS
32:29
1. SKIERG
04:11
2. SLED PUSH
02:36
3. SLED PULL
03:13
4. BURPEES
02:35
5. ROWING
04:04
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martin England
|
DOUBLES PRO MEN | 00:56:30 | 04:08 | 03:42 | 01:53 | 02:57 | 02:12 | 03:48 | 01:31 | 02:50 | 03:51 | |
|
with
Joe Washington
|
DOUBLES PRO MEN | 00:56:42 | 04:03 | 03:34 | 01:33 | 02:51 | 02:34 | 03:51 | 01:24 | 02:41 | 04:03 | |
|
with
Joe Washington
|
DOUBLES PRO MEN | 00:56:42 | 04:03 | 03:34 | 01:33 | 02:51 | 02:34 | 03:51 | 01:24 | 02:41 | 04:03 | |
| PRO MEN | 01:01:54 | 03:33 | 04:07 | 02:32 | 03:19 | 03:05 | 04:05 | 01:34 | 03:27 | 04:17 | ||
| PRO MEN | 01:01:29 | 03:07 | 04:11 | 02:36 | 03:13 | 02:35 | 04:04 | 01:34 | 03:14 | 04:31 | ||
|
with
Martin England
|
DOUBLES PRO MEN | 00:54:57 | 07:42 | 04:00 | 01:44 | 03:20 | 01:59 | 04:03 | 01:21 | 02:32 | 03:32 | |
|
with
Rachael Helliwell
|
DOUBLES MIXED | 01:02:01 | 03:55 | 03:55 | 01:40 | 02:51 | 02:12 | 03:50 | 01:35 | 02:29 | 03:34 | |
|
with
Joe Washington
|
DOUBLES PRO MEN | 00:56:53 | 04:19 | 03:41 | 01:41 | 03:36 | 02:13 | 03:51 | 01:22 | 02:45 | 03:56 | |
| PRO MEN | 01:01:30 | 06:13 | 04:05 | 02:29 | 03:34 | 03:12 | 03:58 | 01:32 | 03:16 | 04:13 | ||
|
with
Rachael Helliwell
|
DOUBLES MIXED | 00:58:45 | 03:42 | 03:47 | 01:21 | 02:26 | 02:08 | 04:00 | 01:26 | 02:36 | 03:30 | |
| RELAY MIXED | 00:53:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:05:57 | 05:02 | 04:05 | 02:33 | 04:21 | 03:23 | 04:01 | 01:53 | 03:11 | 04:16 | ||
|
with
Corydon Larkin
|
DOUBLES PRO MEN | 01:01:34 | 05:03 | 03:44 | 02:01 | 03:35 | 02:12 | 03:55 | 01:32 | 02:43 | 03:36 | |
| PRO MEN | 01:07:54 | 05:05 | 04:03 | 02:19 | 03:52 | 03:33 | 04:04 | 01:45 | 03:44 | 05:41 |