O
RELAY WOMEN
WOMEN
Oza Mavume
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #26 · U40
TOTAL TIME
01:39:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Zola Rapoone
TOTAL TIME
01:57:43
ROXZONE
11:38
RUNS
08:13
1. SKIERG
05:00
2. SLED PUSH
--:--
3. SLED PULL
04:29
4. BURPEES
06:50
5. ROWING
05:40
6. FARMERS
02:01
7. LUNGES
04:17
8. WALL BALLS
07:29
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #220 · 30-39
with
Zola Rapoone
TOTAL TIME
01:57:43
ROXZONE
11:38
RUNS
08:08
1. SKIERG
05:00
2. SLED PUSH
--:--
3. SLED PULL
04:29
4. BURPEES
06:50
5. ROWING
05:40
6. FARMERS
02:01
7. LUNGES
04:17
8. WALL BALLS
07:29
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #44 · 30-39
with
Phiwokuhle Nogwaza
TOTAL TIME
01:48:47
ROXZONE
10:15
RUNS
01:26
1. SKIERG
04:50
2. SLED PUSH
01:41
3. SLED PULL
04:58
4. BURPEES
06:05
5. ROWING
05:36
6. FARMERS
02:20
7. LUNGES
04:58
8. WALL BALLS
06:41
HYROX Doha 2024
MAR 2024
DOUBLES WOMEN
with
Mulalo Liphosa
TOTAL TIME
01:40:53
ROXZONE
11:11
RUNS
00:31
1. SKIERG
04:29
2. SLED PUSH
01:44
3. SLED PULL
03:05
4. BURPEES
04:33
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
04:47
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:39:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Zola Rapoone
|
DOUBLES WOMEN | 01:57:43 | 11:38 | 05:00 | --:-- | 04:29 | 06:50 | 05:40 | 02:01 | 04:17 | 07:29 | |
|
with
Zola Rapoone
|
DOUBLES WOMEN | 01:57:43 | 11:38 | 05:00 | --:-- | 04:29 | 06:50 | 05:40 | 02:01 | 04:17 | 07:29 | |
|
with
Phiwokuhle Nogwaza
|
DOUBLES WOMEN | 01:48:47 | 10:15 | 04:50 | 01:41 | 04:58 | 06:05 | 05:36 | 02:20 | 04:58 | 06:41 | |
|
with
Mulalo Liphosa
|
DOUBLES WOMEN | 01:40:53 | 11:11 | 04:29 | 01:44 | 03:05 | 04:33 | 05:07 | 01:50 | 04:47 | 03:46 |