P
RELAY WOMEN
WOMEN
Pamela Sambrano
4 RACES RECORDED
PERSONAL BEST (PB)
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01:59:05
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
RELAY WOMEN
AG #31 · U40
TOTAL TIME
01:42:09
ROXZONE
05:29
RUNS
52:59
1. SKIERG
05:35
2. SLED PUSH
04:13
3. SLED PULL
04:46
4. BURPEES
09:21
5. ROWING
04:50
6. FARMERS
02:15
7. LUNGES
04:57
8. WALL BALLS
07:52
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #124 · 30-34
with
Joanne Vongphachan
TOTAL TIME
01:43:28
ROXZONE
06:05
RUNS
06:09
1. SKIERG
04:56
2. SLED PUSH
01:59
3. SLED PULL
04:02
4. BURPEES
04:50
5. ROWING
05:14
6. FARMERS
01:54
7. LUNGES
04:00
8. WALL BALLS
04:25
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #277 · 30-34
with
Mike Truong
TOTAL TIME
01:59:23
ROXZONE
10:19
RUNS
05:56
1. SKIERG
04:33
2. SLED PUSH
02:24
3. SLED PULL
05:56
4. BURPEES
06:16
5. ROWING
05:57
6. FARMERS
02:39
7. LUNGES
06:37
8. WALL BALLS
08:49
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #199 · 30-34
TOTAL TIME
01:59:05
ROXZONE
09:16
RUNS
03:22
1. SKIERG
06:14
2. SLED PUSH
03:47
3. SLED PULL
06:51
4. BURPEES
07:00
5. ROWING
05:50
6. FARMERS
02:25
7. LUNGES
05:43
8. WALL BALLS
08:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:42:09 | 05:29 | 05:35 | 04:13 | 04:46 | 09:21 | 04:50 | 02:15 | 04:57 | 07:52 | ||
|
with
Joanne Vongphachan
|
DOUBLES WOMEN | 01:43:28 | 06:05 | 04:56 | 01:59 | 04:02 | 04:50 | 05:14 | 01:54 | 04:00 | 04:25 | |
|
with
Mike Truong
|
DOUBLES MIXED | 01:59:23 | 10:19 | 04:33 | 02:24 | 05:56 | 06:16 | 05:57 | 02:39 | 06:37 | 08:49 | |
| OPEN WOMEN | 01:59:05 | 09:16 | 06:14 | 03:47 | 06:51 | 07:00 | 05:50 | 02:25 | 05:43 | 08:42 |