P
DOUBLES MEN
MEN
Pascal Aka
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:34
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #72 · U29
with
Gert-Jan Van Ginkel
TOTAL TIME
01:07:03
ROXZONE
05:11
RUNS
39:13
1. SKIERG
03:55
2. SLED PUSH
01:38
3. SLED PULL
02:24
4. BURPEES
03:13
5. ROWING
04:20
6. FARMERS
01:03
7. LUNGES
02:52
8. WALL BALLS
03:19
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:27:34
ROXZONE
08:53
RUNS
47:51
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
04:09
4. BURPEES
04:21
5. ROWING
05:01
6. FARMERS
01:34
7. LUNGES
04:03
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gert-Jan Van Ginkel
|
DOUBLES MEN | 01:07:03 | 05:11 | 03:55 | 01:38 | 02:24 | 03:13 | 04:20 | 01:03 | 02:52 | 03:19 | |
| OPEN MEN | 01:27:34 | 08:53 | 04:39 | 02:25 | 04:09 | 04:21 | 05:01 | 01:34 | 04:03 | 04:44 |