P
PRO MEN
MEN
Paul Sanders
6 RACES RECORDED
PERSONAL BEST (PB)
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01:12:59
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #14 · 35-39
TOTAL TIME
01:21:43
ROXZONE
04:20
RUNS
42:44
1. SKIERG
04:01
2. SLED PUSH
02:21
3. SLED PULL
04:21
4. BURPEES
04:43
5. ROWING
04:24
6. FARMERS
02:17
7. LUNGES
05:39
8. WALL BALLS
07:00
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #14 · 35-39
TOTAL TIME
01:12:59
ROXZONE
05:15
RUNS
34:38
1. SKIERG
04:03
2. SLED PUSH
03:06
3. SLED PULL
04:57
4. BURPEES
04:08
5. ROWING
04:17
6. FARMERS
02:05
7. LUNGES
04:51
8. WALL BALLS
05:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Fabian Langlois
TOTAL TIME
01:10:33
ROXZONE
06:01
RUNS
39:23
1. SKIERG
03:43
2. SLED PUSH
01:19
3. SLED PULL
02:23
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
04:50
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #21 · 30-34
with
Fabian Langlois
TOTAL TIME
01:10:33
ROXZONE
06:01
RUNS
39:18
1. SKIERG
03:43
2. SLED PUSH
01:19
3. SLED PULL
02:23
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
04:50
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #380 · 30-34
with
Paul Sander
TOTAL TIME
01:30:26
ROXZONE
03:50
RUNS
46:40
1. SKIERG
04:38
2. SLED PUSH
03:03
3. SLED PULL
04:46
4. BURPEES
06:26
5. ROWING
04:57
6. FARMERS
02:48
7. LUNGES
06:11
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:43 | 04:20 | 04:01 | 02:21 | 04:21 | 04:43 | 04:24 | 02:17 | 05:39 | 07:00 | ||
| PRO MEN | 01:12:59 | 05:15 | 04:03 | 03:06 | 04:57 | 04:08 | 04:17 | 02:05 | 04:51 | 05:43 | ||
|
with
Fabian Langlois
|
DOUBLES MEN | 01:10:33 | 06:01 | 03:43 | 01:19 | 02:23 | 03:31 | 04:44 | 01:39 | 03:08 | 04:50 | |
|
with
Fabian Langlois
|
DOUBLES MEN | 01:10:33 | 06:01 | 03:43 | 01:19 | 02:23 | 03:31 | 04:44 | 01:39 | 03:08 | 04:50 | |
|
with
Paul Sander
|
OPEN MEN | 01:30:26 | 03:50 | 04:38 | 03:03 | 04:46 | 06:26 | 04:57 | 02:48 | 06:11 | 07:07 | |
|
with
Paul Sander
|
OPEN MEN | 01:31:40 | 13:20 | 05:05 | 03:00 | 05:22 | 06:22 | 05:07 | 02:44 | 05:31 | 08:17 |