← ATHLETES / Phil Rooke

PRO MEN MEN

Phil Rooke

12 RACES RECORDED

PERSONAL BEST (PB) →

01:05:49

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #90 · 30-34

TOTAL TIME 01:16:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

PRO MEN AG #54 · 30-34

TOTAL TIME 01:11:43

ROXZONE 02:54

1. SKIERG 04:25

2. SLED PUSH 03:48

3. SLED PULL 05:03

4. BURPEES 03:17

5. ROWING 04:28

6. FARMERS 03:00

7. LUNGES 04:26

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN MEN AG #40 · 30-34

TOTAL TIME 01:05:49

ROXZONE 04:27

1. SKIERG 04:09

2. SLED PUSH 02:43

3. SLED PULL 03:22

4. BURPEES 03:32

5. ROWING 04:19

6. FARMERS 01:44

7. LUNGES 04:36

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #130 · 30-34

TOTAL TIME 01:06:37

ROXZONE 09:36

1. SKIERG 04:37

2. SLED PUSH 02:51

3. SLED PULL 03:55

4. BURPEES 04:10

5. ROWING 04:33

6. FARMERS 01:39

7. LUNGES 04:07

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES MIXED AG #37 · 35-39

with Alice Houghton-Rose

TOTAL TIME 01:09:04

ROXZONE 05:33

1. SKIERG 04:04

2. SLED PUSH 02:13

3. SLED PULL 03:22

4. BURPEES 02:28

5. ROWING 04:18

6. FARMERS 01:39

7. LUNGES 03:11

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #112 · 30-34

TOTAL TIME 01:12:23

ROXZONE 03:55

1. SKIERG 04:31

2. SLED PUSH 03:22

3. SLED PULL 04:38

4. BURPEES 05:16

5. ROWING 04:28

6. FARMERS 01:53

7. LUNGES 04:36

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Alice Houghton-Rose

TOTAL TIME 01:08:32

ROXZONE 04:24

1. SKIERG 04:09

2. SLED PUSH 02:02

3. SLED PULL 03:10

4. BURPEES 02:50

5. ROWING 04:07

6. FARMERS 01:30

7. LUNGES 03:26

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #70 · 30-39

with Alice Houghton-Rose

TOTAL TIME 01:08:32

ROXZONE 04:24

1. SKIERG 04:09

2. SLED PUSH 02:02

3. SLED PULL 03:10

4. BURPEES 02:50

5. ROWING 04:07

6. FARMERS 01:30

7. LUNGES 03:26

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

TOTAL TIME 01:23:40

ROXZONE 09:06

1. SKIERG 04:11

2. SLED PUSH 03:46

3. SLED PULL 06:01

4. BURPEES 06:38

5. ROWING 04:28

6. FARMERS 02:21

7. LUNGES 05:12

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #257 · 30-34

TOTAL TIME 01:23:40

ROXZONE 09:06

1. SKIERG 04:11

2. SLED PUSH 03:46

3. SLED PULL 06:01

4. BURPEES 06:38

5. ROWING 04:28

6. FARMERS 02:21

7. LUNGES 05:12

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MIXED AG #338 · 30-39

with Alice Houghton-Rose

TOTAL TIME 01:32:56

ROXZONE 04:56

1. SKIERG 04:05

2. SLED PUSH 01:47

3. SLED PULL 03:03

4. BURPEES 03:37

5. ROWING 04:13

6. FARMERS 01:37

7. LUNGES 04:27

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MIXED

with Victoria Kasper

TOTAL TIME 01:11:58

ROXZONE 04:00

1. SKIERG 04:13

2. SLED PUSH 01:48

3. SLED PULL 02:57

4. BURPEES 02:43

5. ROWING 04:48

6. FARMERS 01:27

7. LUNGES 03:50

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:16:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	PRO MEN	01:11:43	02:54	04:25	03:48	05:03	03:17	04:28	03:00	04:26	06:03	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	OPEN MEN	01:05:49	04:27	04:09	02:43	03:22	03:32	04:19	01:44	04:36	04:55	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:06:37	09:36	04:37	02:51	03:55	04:10	04:33	01:39	04:07	04:56	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Alice Houghton-Rose	DOUBLES MIXED	01:09:04	05:33	04:04	02:13	03:22	02:28	04:18	01:39	03:11	03:48	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:12:23	03:55	04:31	03:22	04:38	05:16	04:28	01:53	04:36	04:59	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Alice Houghton-Rose	DOUBLES MIXED	01:08:32	04:24	04:09	02:02	03:10	02:50	04:07	01:30	03:26	04:09	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Alice Houghton-Rose	DOUBLES MIXED	01:08:32	04:24	04:09	02:02	03:10	02:50	04:07	01:30	03:26	04:09	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:23:40	09:06	04:11	03:46	06:01	06:38	04:28	02:21	05:12	05:30	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:23:40	09:06	04:11	03:46	06:01	06:38	04:28	02:21	05:12	05:30	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Alice Houghton-Rose	DOUBLES MIXED	01:32:56	04:56	04:05	01:47	03:03	03:37	04:13	01:37	04:27	03:43	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Victoria Kasper	DOUBLES MIXED	01:11:58	04:00	04:13	01:48	02:57	02:43	04:48	01:27	03:50	04:25	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →