P
PRO WOMEN
WOMEN
Pia Pfaff
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #112 · 16-24
with
Aaron Uhlig
TOTAL TIME
01:14:59
ROXZONE
--:--
RUNS
35:33
1. SKIERG
04:10
2. SLED PUSH
02:09
3. SLED PULL
03:25
4. BURPEES
02:45
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
03:37
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #15 · 16-24
TOTAL TIME
01:29:55
ROXZONE
05:31
RUNS
45:05
1. SKIERG
05:00
2. SLED PUSH
04:34
3. SLED PULL
05:57
4. BURPEES
04:30
5. ROWING
05:26
6. FARMERS
02:33
7. LUNGES
04:40
8. WALL BALLS
06:43
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #25 · 16-24
TOTAL TIME
01:26:57
ROXZONE
05:56
RUNS
43:32
1. SKIERG
04:50
2. SLED PUSH
04:12
3. SLED PULL
06:46
4. BURPEES
03:59
5. ROWING
05:01
6. FARMERS
03:05
7. LUNGES
04:46
8. WALL BALLS
04:55
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #52 · 16-24
TOTAL TIME
01:26:27
ROXZONE
06:18
RUNS
45:03
1. SKIERG
04:56
2. SLED PUSH
03:18
3. SLED PULL
06:14
4. BURPEES
04:15
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
04:02
8. WALL BALLS
04:59
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #141 · 16-24
TOTAL TIME
01:37:10
ROXZONE
10:33
RUNS
47:29
1. SKIERG
05:18
2. SLED PUSH
03:44
3. SLED PULL
07:26
4. BURPEES
05:17
5. ROWING
05:16
6. FARMERS
02:50
7. LUNGES
04:38
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aaron Uhlig
|
DOUBLES MIXED | 01:14:59 | --:-- | 04:10 | 02:09 | 03:25 | 02:45 | 04:56 | 01:55 | 03:29 | 03:37 | |
| PRO WOMEN | 01:29:55 | 05:31 | 05:00 | 04:34 | 05:57 | 04:30 | 05:26 | 02:33 | 04:40 | 06:43 | ||
| PRO WOMEN | 01:26:57 | 05:56 | 04:50 | 04:12 | 06:46 | 03:59 | 05:01 | 03:05 | 04:46 | 04:55 | ||
| OPEN WOMEN | 01:26:27 | 06:18 | 04:56 | 03:18 | 06:14 | 04:15 | 05:18 | 02:09 | 04:02 | 04:59 | ||
| OPEN WOMEN | 01:37:10 | 10:33 | 05:18 | 03:44 | 07:26 | 05:17 | 05:16 | 02:50 | 04:38 | 04:43 |