K
DOUBLES WOMEN
WOMEN
Ko Ping Liu
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #98 · 30-34
TOTAL TIME
01:33:20
ROXZONE
09:30
RUNS
51:30
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
04:06
4. BURPEES
04:00
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
05:34
8. WALL BALLS
04:54
HYROX Beijing 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 55-59
TOTAL TIME
01:57:55
ROXZONE
09:50
RUNS
01:21
1. SKIERG
05:23
2. SLED PUSH
03:27
3. SLED PULL
06:12
4. BURPEES
08:09
5. ROWING
05:57
6. FARMERS
02:52
7. LUNGES
07:17
8. WALL BALLS
07:37
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:20:57
ROXZONE
09:19
RUNS
42:47
1. SKIERG
05:03
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
05:24
6. FARMERS
01:39
7. LUNGES
03:06
8. WALL BALLS
03:54
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #20 · 25-29
TOTAL TIME
01:20:57
ROXZONE
09:19
RUNS
42:44
1. SKIERG
05:03
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
05:24
6. FARMERS
01:39
7. LUNGES
03:06
8. WALL BALLS
03:54
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:34:21
ROXZONE
12:04
RUNS
41:46
1. SKIERG
05:10
2. SLED PUSH
02:55
3. SLED PULL
07:14
4. BURPEES
06:09
5. ROWING
05:51
6. FARMERS
02:35
7. LUNGES
05:25
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:33:20 | 09:30 | 04:42 | 02:24 | 04:06 | 04:00 | 04:58 | 01:49 | 05:34 | 04:54 | ||
| DOUBLES WOMEN | 01:57:55 | 09:50 | 05:23 | 03:27 | 06:12 | 08:09 | 05:57 | 02:52 | 07:17 | 07:37 | ||
| DOUBLES WOMEN | 01:20:57 | 09:19 | 05:03 | 02:04 | 04:18 | 03:31 | 05:24 | 01:39 | 03:06 | 03:54 | ||
| DOUBLES WOMEN | 01:20:57 | 09:19 | 05:03 | 02:04 | 04:18 | 03:31 | 05:24 | 01:39 | 03:06 | 03:54 | ||
| OPEN WOMEN | 01:34:21 | 12:04 | 05:10 | 02:55 | 07:14 | 06:09 | 05:51 | 02:35 | 05:25 | 05:19 | ||
| OPEN WOMEN | 01:34:21 | 12:04 | 05:10 | 02:55 | 07:14 | 06:09 | 05:51 | 02:35 | 05:25 | 05:19 | ||
| RELAY MIXED | 01:39:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:55 | 10:38 | 04:38 | 01:35 | 02:37 | 03:45 | 05:22 | 02:00 | 05:44 | 04:59 | ||
|
with
Ruiping Liu
|
OPEN WOMEN | 01:37:35 | 08:22 | 05:37 | 02:54 | 06:29 | 07:05 | 05:32 | 02:46 | 05:27 | 08:07 | |
|
with
Eric Yau
|
DOUBLES MIXED | 01:25:45 | 07:59 | 04:58 | 03:10 | 05:30 | 03:39 | 05:26 | 02:04 | 04:05 | 04:54 | |
|
with
Emmy Thamakaison
|
DOUBLES WOMEN | 01:19:05 | 06:02 | 04:45 | 01:38 | 04:17 | 04:03 | 05:09 | 01:48 | 03:34 | 03:54 |