P
DOUBLES PRO WOMEN
WOMEN
Puneetha Rao
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:15:05
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Mumbai 2026
OCT 2026
RELAY WOMEN
AG #1 · 40+
TOTAL TIME
01:20:39
ROXZONE
05:32
RUNS
42:07
1. SKIERG
04:59
2. SLED PUSH
02:21
3. SLED PULL
04:28
4. BURPEES
05:08
5. ROWING
05:12
6. FARMERS
02:37
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Mumbai 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Pemala Gurung
TOTAL TIME
01:25:52
ROXZONE
07:05
RUNS
47:14
1. SKIERG
05:14
2. SLED PUSH
02:07
3. SLED PULL
05:10
4. BURPEES
03:45
5. ROWING
05:36
6. FARMERS
02:06
7. LUNGES
03:17
8. WALL BALLS
04:25
HYROX Bengaluru 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Pemala Gurung
TOTAL TIME
01:38:09
ROXZONE
07:05
RUNS
49:38
1. SKIERG
05:34
2. SLED PUSH
03:30
3. SLED PULL
07:22
4. BURPEES
04:23
5. ROWING
05:41
6. FARMERS
02:23
7. LUNGES
05:33
8. WALL BALLS
07:03
HYROX Mumbai 2025
SEP 2025
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
02:15:05
ROXZONE
08:26
RUNS
53:48
1. SKIERG
06:03
2. SLED PUSH
12:18
3. SLED PULL
13:10
4. BURPEES
06:54
5. ROWING
06:26
6. FARMERS
03:52
7. LUNGES
07:31
8. WALL BALLS
16:42
HYROX Mumbai 2025
MAY 2025
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:17:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:20:39 | 05:32 | 04:59 | 02:21 | 04:28 | 05:08 | 05:12 | 02:37 | 03:48 | 04:36 | ||
|
with
Pemala Gurung
|
DOUBLES WOMEN | 01:25:52 | 07:05 | 05:14 | 02:07 | 05:10 | 03:45 | 05:36 | 02:06 | 03:17 | 04:25 | |
|
with
Pemala Gurung
|
DOUBLES PRO WOMEN | 01:38:09 | 07:05 | 05:34 | 03:30 | 07:22 | 04:23 | 05:41 | 02:23 | 05:33 | 07:03 | |
| PRO WOMEN | 02:15:05 | 08:26 | 06:03 | 12:18 | 13:10 | 06:54 | 06:26 | 03:52 | 07:31 | 16:42 | ||
| RELAY MIXED | 01:17:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |