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DOUBLES MEN
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Quoc Tran
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #21 · 40-44
with
Alex Nghiem
TOTAL TIME
01:20:17
ROXZONE
06:16
RUNS
50:25
1. SKIERG
03:55
2. SLED PUSH
01:43
3. SLED PULL
03:04
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:57
8. WALL BALLS
03:41
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:41:29
ROXZONE
05:22
RUNS
52:42
1. SKIERG
04:44
2. SLED PUSH
02:52
3. SLED PULL
05:32
4. BURPEES
06:01
5. ROWING
04:42
6. FARMERS
01:56
7. LUNGES
08:46
8. WALL BALLS
09:01
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #340 · 30-34
TOTAL TIME
02:14:00
ROXZONE
11:52
RUNS
09:59
1. SKIERG
05:10
2. SLED PUSH
03:50
3. SLED PULL
06:07
4. BURPEES
07:19
5. ROWING
05:35
6. FARMERS
04:15
7. LUNGES
09:10
8. WALL BALLS
10:50
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #143 · 25-29
with
Tim Lee
TOTAL TIME
01:28:10
ROXZONE
06:38
RUNS
49:16
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
03:38
4. BURPEES
04:11
5. ROWING
04:34
6. FARMERS
02:03
7. LUNGES
04:37
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Nghiem
|
DOUBLES MEN | 01:20:17 | 06:16 | 03:55 | 01:43 | 03:04 | 02:24 | 04:20 | 01:40 | 02:57 | 03:41 | |
| OPEN MEN | 01:41:29 | 05:22 | 04:44 | 02:52 | 05:32 | 06:01 | 04:42 | 01:56 | 08:46 | 09:01 | ||
| OPEN MEN | 02:14:00 | 11:52 | 05:10 | 03:50 | 06:07 | 07:19 | 05:35 | 04:15 | 09:10 | 10:50 | ||
|
with
Tim Lee
|
DOUBLES MEN | 01:28:10 | 06:38 | 04:25 | 01:53 | 03:38 | 04:11 | 04:34 | 02:03 | 04:37 | 07:01 |