R
DOUBLES MIXED
MEN
Rachel Dempsey
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #19 · 30-34
with
Mac Johnson
TOTAL TIME
01:00:51
ROXZONE
03:45
RUNS
32:52
1. SKIERG
03:45
2. SLED PUSH
01:55
3. SLED PULL
03:11
4. BURPEES
02:36
5. ROWING
04:07
6. FARMERS
01:32
7. LUNGES
03:23
8. WALL BALLS
03:49
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:02:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #87 · 30-34
with
Tiaan Steyn
TOTAL TIME
01:18:21
ROXZONE
10:12
RUNS
40:29
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
04:02
4. BURPEES
02:40
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
04:59
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #378 · 35-39
with
Scott Dempsey
TOTAL TIME
01:38:06
ROXZONE
06:06
RUNS
00:31
1. SKIERG
04:23
2. SLED PUSH
02:30
3. SLED PULL
03:50
4. BURPEES
04:30
5. ROWING
05:14
6. FARMERS
02:11
7. LUNGES
04:18
8. WALL BALLS
04:37
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #8 · 30-34
with
Jesse Dimond
TOTAL TIME
00:59:47
ROXZONE
04:37
RUNS
31:35
1. SKIERG
03:55
2. SLED PUSH
01:35
3. SLED PULL
03:09
4. BURPEES
02:19
5. ROWING
04:19
6. FARMERS
01:25
7. LUNGES
03:21
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mac Johnson
|
DOUBLES MIXED | 01:00:51 | 03:45 | 03:45 | 01:55 | 03:11 | 02:36 | 04:07 | 01:32 | 03:23 | 03:49 | |
| RELAY MIXED | 01:02:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tiaan Steyn
|
DOUBLES MIXED | 01:18:21 | 10:12 | 04:09 | 01:49 | 04:02 | 02:40 | 04:54 | 01:44 | 03:28 | 04:59 | |
|
with
Scott Dempsey
|
DOUBLES MIXED | 01:38:06 | 06:06 | 04:23 | 02:30 | 03:50 | 04:30 | 05:14 | 02:11 | 04:18 | 04:37 | |
|
with
Jesse Dimond
|
DOUBLES MIXED | 00:59:47 | 04:37 | 03:55 | 01:35 | 03:09 | 02:19 | 04:19 | 01:25 | 03:21 | 03:36 | |
|
with
Allen Ye
|
DOUBLES MIXED | 01:01:39 | 04:12 | 03:51 | 01:26 | 02:17 | 02:26 | 04:10 | 01:35 | 03:07 | 03:39 | |
|
with
Shayna Saunders
|
DOUBLES WOMEN | 01:14:09 | 05:41 | 04:11 | 02:35 | 03:05 | 02:27 | 04:27 | 01:54 | 02:44 | 03:42 | |
|
with
Kimberly Marra
|
DOUBLES WOMEN | 01:08:39 | 06:09 | 04:12 | 01:35 | 02:30 | 02:21 | 04:57 | 01:21 | 03:01 | 02:38 | |
|
with
Shaina Mae Rowley
|
DOUBLES WOMEN | 01:13:11 | 05:02 | 04:17 | 01:52 | 03:42 | 02:32 | 04:28 | 01:17 | 02:15 | 02:23 | |
| OPEN WOMEN | 01:19:08 | 06:10 | 04:33 | 01:47 | 04:15 | 03:35 | 05:09 | 02:04 | 03:41 | 03:17 | ||
|
with
Shaina Mae Rowley
|
DOUBLES WOMEN | 01:13:11 | 05:02 | 04:17 | 01:52 | 03:42 | 02:32 | 04:28 | 01:17 | 02:15 | 02:23 |