R
DOUBLES PRO WOMEN
WOMEN
Rachel Joffe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #7 · 45-49
with
Angela Keet
TOTAL TIME
01:49:49
ROXZONE
06:04
RUNS
01:52
1. SKIERG
05:20
2. SLED PUSH
03:01
3. SLED PULL
05:08
4. BURPEES
05:57
5. ROWING
05:20
6. FARMERS
02:45
7. LUNGES
06:40
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kevin Da Silva
TOTAL TIME
01:31:36
ROXZONE
08:02
RUNS
52:37
1. SKIERG
04:39
2. SLED PUSH
02:08
3. SLED PULL
03:54
4. BURPEES
03:51
5. ROWING
04:57
6. FARMERS
01:45
7. LUNGES
05:01
8. WALL BALLS
04:50
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #71 · 35-39
with
Kevin Da Silva
TOTAL TIME
01:31:36
ROXZONE
08:02
RUNS
52:34
1. SKIERG
04:39
2. SLED PUSH
02:08
3. SLED PULL
03:54
4. BURPEES
03:51
5. ROWING
04:57
6. FARMERS
01:45
7. LUNGES
05:01
8. WALL BALLS
04:50
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Jenne-Lee Steyl
TOTAL TIME
02:15:34
ROXZONE
29:18
RUNS
16:51
1. SKIERG
05:43
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
08:51
5. ROWING
07:12
6. FARMERS
02:13
7. LUNGES
06:54
8. WALL BALLS
07:45
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #246 · 30-39
with
Jenne-Lee Steyl
TOTAL TIME
02:15:34
ROXZONE
29:18
RUNS
16:46
1. SKIERG
05:43
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
08:51
5. ROWING
07:12
6. FARMERS
02:13
7. LUNGES
06:54
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Angela Keet
|
DOUBLES PRO WOMEN | 01:49:49 | 06:04 | 05:20 | 03:01 | 05:08 | 05:57 | 05:20 | 02:45 | 06:40 | 07:49 | |
|
with
Kevin Da Silva
|
DOUBLES MIXED | 01:31:36 | 08:02 | 04:39 | 02:08 | 03:54 | 03:51 | 04:57 | 01:45 | 05:01 | 04:50 | |
|
with
Kevin Da Silva
|
DOUBLES MIXED | 01:31:36 | 08:02 | 04:39 | 02:08 | 03:54 | 03:51 | 04:57 | 01:45 | 05:01 | 04:50 | |
|
with
Jenne-Lee Steyl
|
DOUBLES WOMEN | 02:15:34 | 29:18 | 05:43 | --:-- | --:-- | 08:51 | 07:12 | 02:13 | 06:54 | 07:45 | |
|
with
Jenne-Lee Steyl
|
DOUBLES WOMEN | 02:15:34 | 29:18 | 05:43 | --:-- | --:-- | 08:51 | 07:12 | 02:13 | 06:54 | 07:45 |