R
RELAY MEN
MEN
Rafael Castro
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MEN
AG #26 · 40-44
with
Oseas Castro Neves
TOTAL TIME
01:12:41
ROXZONE
06:24
RUNS
40:42
1. SKIERG
04:15
2. SLED PUSH
02:46
3. SLED PULL
03:39
4. BURPEES
02:30
5. ROWING
04:17
6. FARMERS
01:40
7. LUNGES
02:48
8. WALL BALLS
03:47
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #355 · 25-29
with
Luis Sousa
TOTAL TIME
01:20:29
ROXZONE
06:49
RUNS
48:08
1. SKIERG
04:02
2. SLED PUSH
01:21
3. SLED PULL
02:59
4. BURPEES
02:38
5. ROWING
04:24
6. FARMERS
01:49
7. LUNGES
04:28
8. WALL BALLS
03:55
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #131 · 40-44
with
Carlos Cepeda
TOTAL TIME
01:38:35
ROXZONE
02:00
RUNS
57:13
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
12:47
4. BURPEES
03:48
5. ROWING
04:56
6. FARMERS
02:11
7. LUNGES
04:20
8. WALL BALLS
04:02
HYROX Verona 2025
DEC 2025
RELAY MEN
AG #22 · U40
TOTAL TIME
01:07:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2023
MAR 2023
DOUBLES MEN
with
Filipe Ferrão
TOTAL TIME
01:44:46
ROXZONE
15:27
RUNS
45:48
1. SKIERG
04:30
2. SLED PUSH
04:42
3. SLED PULL
07:15
4. BURPEES
04:49
5. ROWING
05:03
6. FARMERS
03:24
7. LUNGES
06:26
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oseas Castro Neves
|
DOUBLES MEN | 01:12:41 | 06:24 | 04:15 | 02:46 | 03:39 | 02:30 | 04:17 | 01:40 | 02:48 | 03:47 | |
|
with
Luis Sousa
|
DOUBLES MEN | 01:20:29 | 06:49 | 04:02 | 01:21 | 02:59 | 02:38 | 04:24 | 01:49 | 04:28 | 03:55 | |
|
with
Carlos Cepeda
|
DOUBLES MEN | 01:38:35 | 02:00 | 04:44 | 02:34 | 12:47 | 03:48 | 04:56 | 02:11 | 04:20 | 04:02 | |
| RELAY MEN | 01:07:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Filipe Ferrão
|
DOUBLES MEN | 01:44:46 | 15:27 | 04:30 | 04:42 | 07:15 | 04:49 | 05:03 | 03:24 | 06:26 | 07:29 |