R
DOUBLES PRO MEN
MEN
Ralph Appleby
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #74 · 35-39
with
Chris Clark
TOTAL TIME
01:08:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #179 · 35-39
with
Chris Clark
TOTAL TIME
01:15:52
ROXZONE
05:45
RUNS
43:24
1. SKIERG
03:45
2. SLED PUSH
02:12
3. SLED PULL
02:52
4. BURPEES
02:56
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
04:06
8. WALL BALLS
04:47
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #75 · 35-39
with
Oliver Holtam
TOTAL TIME
01:18:55
ROXZONE
05:48
RUNS
44:55
1. SKIERG
03:45
2. SLED PUSH
02:00
3. SLED PULL
03:30
4. BURPEES
03:52
5. ROWING
04:21
6. FARMERS
02:03
7. LUNGES
04:38
8. WALL BALLS
04:08
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Ollie Holtam
TOTAL TIME
01:12:35
ROXZONE
06:42
RUNS
40:58
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:45
4. BURPEES
03:04
5. ROWING
04:18
6. FARMERS
01:26
7. LUNGES
03:46
8. WALL BALLS
04:13
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #373 · 30-39
with
Ollie Holtam
TOTAL TIME
01:12:35
ROXZONE
06:42
RUNS
40:54
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:45
4. BURPEES
03:04
5. ROWING
04:18
6. FARMERS
01:26
7. LUNGES
03:46
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris Clark
|
DOUBLES PRO MEN | 01:08:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Chris Clark
|
DOUBLES MEN | 01:15:52 | 05:45 | 03:45 | 02:12 | 02:52 | 02:56 | 04:32 | 01:39 | 04:06 | 04:47 | |
|
with
Oliver Holtam
|
DOUBLES PRO MEN | 01:18:55 | 05:48 | 03:45 | 02:00 | 03:30 | 03:52 | 04:21 | 02:03 | 04:38 | 04:08 | |
|
with
Ollie Holtam
|
DOUBLES MEN | 01:12:35 | 06:42 | 03:50 | 01:40 | 02:45 | 03:04 | 04:18 | 01:26 | 03:46 | 04:13 | |
|
with
Ollie Holtam
|
DOUBLES MEN | 01:12:35 | 06:42 | 03:50 | 01:40 | 02:45 | 03:04 | 04:18 | 01:26 | 03:46 | 04:13 | |
|
with
Oliver Holtam
|
DOUBLES MEN | 01:15:24 | 05:26 | 03:36 | 01:12 | 02:21 | 02:55 | 04:17 | 01:43 | 03:54 | 03:57 |