R
DOUBLES MEN
MEN
Ralph Krastman
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #214 · 30-34
with
Yorick Van de Water
TOTAL TIME
01:17:57
ROXZONE
07:25
RUNS
44:55
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
02:58
4. BURPEES
03:34
5. ROWING
04:20
6. FARMERS
01:31
7. LUNGES
03:31
8. WALL BALLS
03:51
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #246 · 35-39
with
Stefan Koopmans
TOTAL TIME
01:24:28
ROXZONE
08:39
RUNS
46:35
1. SKIERG
04:13
2. SLED PUSH
01:30
3. SLED PULL
03:42
4. BURPEES
03:52
5. ROWING
05:00
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yorick Van de Water
|
DOUBLES MEN | 01:17:57 | 07:25 | 04:01 | 01:56 | 02:58 | 03:34 | 04:20 | 01:31 | 03:31 | 03:51 | |
|
with
Stefan Koopmans
|
DOUBLES MEN | 01:24:28 | 08:39 | 04:13 | 01:30 | 03:42 | 03:52 | 05:00 | 02:00 | 04:24 | 04:36 |