R
DOUBLES MEN
MEN
Ramon Freriks
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:13:00
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #125 · 35-39
with
Dion Gouwerok
TOTAL TIME
01:13:00
ROXZONE
07:00
RUNS
40:24
1. SKIERG
04:27
2. SLED PUSH
01:38
3. SLED PULL
03:05
4. BURPEES
03:06
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
03:14
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dion Gouwerok
|
DOUBLES MEN | 01:13:00 | 07:00 | 04:27 | 01:38 | 03:05 | 03:06 | 04:22 | 01:42 | 03:14 | 04:05 |