R
OPEN WOMEN
WOMEN
Rani Cooper
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:17:43
ROXZONE
07:44
RUNS
37:06
1. SKIERG
05:13
2. SLED PUSH
02:19
3. SLED PULL
04:26
4. BURPEES
04:39
5. ROWING
05:21
6. FARMERS
01:48
7. LUNGES
04:03
8. WALL BALLS
05:12
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #8 · 45-49
TOTAL TIME
01:18:48
ROXZONE
06:49
RUNS
36:33
1. SKIERG
05:21
2. SLED PUSH
02:43
3. SLED PULL
05:35
4. BURPEES
04:54
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
03:50
8. WALL BALLS
06:07
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #26 · 45-49
TOTAL TIME
01:23:57
ROXZONE
07:52
RUNS
36:48
1. SKIERG
05:56
2. SLED PUSH
02:49
3. SLED PULL
06:15
4. BURPEES
05:30
5. ROWING
05:33
6. FARMERS
01:51
7. LUNGES
04:00
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:43 | 07:44 | 05:13 | 02:19 | 04:26 | 04:39 | 05:21 | 01:48 | 04:03 | 05:12 | ||
| OPEN WOMEN | 01:18:48 | 06:49 | 05:21 | 02:43 | 05:35 | 04:54 | 05:06 | 01:55 | 03:50 | 06:07 | ||
| OPEN WOMEN | 01:23:57 | 07:52 | 05:56 | 02:49 | 06:15 | 05:30 | 05:33 | 01:51 | 04:00 | 07:26 |