R
DOUBLES MEN
MEN
Ray Parham
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1207 · 30-34
TOTAL TIME
02:48:10
ROXZONE
24:57
RUNS
13:32
1. SKIERG
05:37
2. SLED PUSH
03:28
3. SLED PULL
05:49
4. BURPEES
08:45
5. ROWING
05:58
6. FARMERS
03:48
7. LUNGES
18:29
8. WALL BALLS
17:51
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #617 · 30-34
with
Andrew Muirhead
TOTAL TIME
01:43:30
ROXZONE
10:10
RUNS
07:29
1. SKIERG
03:57
2. SLED PUSH
01:25
3. SLED PULL
02:45
4. BURPEES
03:22
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
04:05
8. WALL BALLS
04:20
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #575 · 30-34
TOTAL TIME
02:20:28
ROXZONE
17:31
RUNS
11:53
1. SKIERG
04:50
2. SLED PUSH
04:52
3. SLED PULL
05:18
4. BURPEES
08:58
5. ROWING
05:39
6. FARMERS
02:40
7. LUNGES
09:09
8. WALL BALLS
09:43
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
02:41:14
ROXZONE
13:55
RUNS
27:33
1. SKIERG
04:41
2. SLED PUSH
04:00
3. SLED PULL
05:49
4. BURPEES
11:19
5. ROWING
05:46
6. FARMERS
03:00
7. LUNGES
12:20
8. WALL BALLS
13:00
HYROX London 2024
MAY 2025
OPEN MEN
AG #490 · 30-34
TOTAL TIME
02:41:14
ROXZONE
13:55
RUNS
27:29
1. SKIERG
04:41
2. SLED PUSH
04:00
3. SLED PULL
05:49
4. BURPEES
11:19
5. ROWING
05:46
6. FARMERS
03:00
7. LUNGES
12:20
8. WALL BALLS
13:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:48:10 | 24:57 | 05:37 | 03:28 | 05:49 | 08:45 | 05:58 | 03:48 | 18:29 | 17:51 | ||
|
with
Andrew Muirhead
|
DOUBLES MEN | 01:43:30 | 10:10 | 03:57 | 01:25 | 02:45 | 03:22 | 04:14 | 01:47 | 04:05 | 04:20 | |
| OPEN MEN | 02:20:28 | 17:31 | 04:50 | 04:52 | 05:18 | 08:58 | 05:39 | 02:40 | 09:09 | 09:43 | ||
| OPEN MEN | 02:41:14 | 13:55 | 04:41 | 04:00 | 05:49 | 11:19 | 05:46 | 03:00 | 12:20 | 13:00 | ||
| OPEN MEN | 02:41:14 | 13:55 | 04:41 | 04:00 | 05:49 | 11:19 | 05:46 | 03:00 | 12:20 | 13:00 | ||
| OPEN MEN | 02:58:44 | 14:59 | 04:37 | 03:37 | 06:52 | 15:45 | 06:13 | 04:53 | 15:54 | 14:26 | ||
| OPEN MEN | 02:43:41 | 10:34 | 04:54 | 03:45 | 05:48 | 13:20 | 05:41 | 03:10 | 17:55 | 13:16 |