K
RELAY MEN
MEN
Karen Liu
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:25
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:25
ROXZONE
05:22
RUNS
28:06
1. SKIERG
04:08
2. SLED PUSH
01:58
3. SLED PULL
03:07
4. BURPEES
02:48
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:55
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #4 · 35-39
TOTAL TIME
01:01:02
ROXZONE
05:31
RUNS
32:52
1. SKIERG
03:48
2. SLED PUSH
01:41
3. SLED PULL
02:37
4. BURPEES
02:40
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
02:42
8. WALL BALLS
03:31
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #320 · 16-24
TOTAL TIME
02:05:08
ROXZONE
13:31
RUNS
03:40
1. SKIERG
05:31
2. SLED PUSH
03:15
3. SLED PULL
05:48
4. BURPEES
10:14
5. ROWING
05:42
6. FARMERS
02:20
7. LUNGES
06:37
8. WALL BALLS
08:34
HYROX New York 2026
MAY 2026
OPEN MEN
AG #968 · 30-34
with
Daren Liu
TOTAL TIME
01:58:13
ROXZONE
10:18
RUNS
59:24
1. SKIERG
04:38
2. SLED PUSH
04:05
3. SLED PULL
05:52
4. BURPEES
07:17
5. ROWING
06:03
6. FARMERS
02:26
7. LUNGES
07:43
8. WALL BALLS
10:31
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #144 · 16-24
TOTAL TIME
02:17:24
ROXZONE
11:33
RUNS
12:52
1. SKIERG
05:45
2. SLED PUSH
03:26
3. SLED PULL
06:56
4. BURPEES
10:12
5. ROWING
08:46
6. FARMERS
02:50
7. LUNGES
06:01
8. WALL BALLS
09:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:58:25 | 05:22 | 04:08 | 01:58 | 03:07 | 02:48 | 04:14 | 01:35 | 03:21 | 03:55 | ||
| DOUBLES MEN | 01:01:02 | 05:31 | 03:48 | 01:41 | 02:37 | 02:40 | 04:12 | 01:36 | 02:42 | 03:31 | ||
| OPEN WOMEN | 02:05:08 | 13:31 | 05:31 | 03:15 | 05:48 | 10:14 | 05:42 | 02:20 | 06:37 | 08:34 | ||
|
with
Daren Liu
|
OPEN MEN | 01:58:13 | 10:18 | 04:38 | 04:05 | 05:52 | 07:17 | 06:03 | 02:26 | 07:43 | 10:31 | |
| OPEN WOMEN | 02:17:24 | 11:33 | 05:45 | 03:26 | 06:56 | 10:12 | 08:46 | 02:50 | 06:01 | 09:06 | ||
|
with
Darren Liu
|
OPEN MEN | 01:20:25 | 08:10 | 04:24 | 02:43 | 04:11 | 04:47 | 04:36 | 02:14 | 05:00 | 06:29 | |
| DOUBLES MEN | 01:22:30 | 06:45 | 03:53 | 01:58 | 04:03 | 03:41 | 04:51 | 01:35 | 03:25 | 05:40 | ||
| OPEN WOMEN | 02:14:19 | 14:51 | 05:43 | 03:35 | 07:39 | 11:38 | 06:06 | 02:36 | 07:39 | 09:10 | ||
| DOUBLES MEN | 01:04:41 | 05:31 | 03:54 | 01:34 | 02:44 | 02:39 | 04:17 | 01:17 | 02:59 | 03:26 | ||
| OPEN WOMEN | 01:50:29 | --:-- | 05:44 | 02:59 | 07:13 | 09:12 | 06:12 | 02:16 | 06:01 | 06:59 |