R
DOUBLES MIXED
MEN
Rhianna Cook
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #401 · 25-29
with
C-jay Mort
TOTAL TIME
01:31:26
ROXZONE
04:59
RUNS
59:51
1. SKIERG
03:55
2. SLED PUSH
02:14
3. SLED PULL
03:11
4. BURPEES
02:52
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
04:37
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #484 · 30-34
with
Mike Tinson
TOTAL TIME
01:22:14
ROXZONE
13:46
RUNS
38:30
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
03:59
4. BURPEES
03:32
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
03:48
8. WALL BALLS
05:22
HYROX Oslo 2025
SEP 2025
OPEN WOMEN
AG #68 · 16-24
TOTAL TIME
01:41:06
ROXZONE
11:59
RUNS
51:04
1. SKIERG
04:46
2. SLED PUSH
02:23
3. SLED PULL
04:50
4. BURPEES
07:54
5. ROWING
05:27
6. FARMERS
01:51
7. LUNGES
04:30
8. WALL BALLS
06:28
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #124 · 16-24
TOTAL TIME
01:39:15
ROXZONE
08:59
RUNS
50:33
1. SKIERG
05:02
2. SLED PUSH
02:30
3. SLED PULL
05:02
4. BURPEES
08:23
5. ROWING
05:27
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
C-jay Mort
|
DOUBLES MIXED | 01:31:26 | 04:59 | 03:55 | 02:14 | 03:11 | 02:52 | 04:32 | 01:50 | 03:25 | 04:37 | |
|
with
Mike Tinson
|
DOUBLES MIXED | 01:22:14 | 13:46 | 04:25 | 02:17 | 03:59 | 03:32 | 04:53 | 01:45 | 03:48 | 05:22 | |
| OPEN WOMEN | 01:41:06 | 11:59 | 04:46 | 02:23 | 04:50 | 07:54 | 05:27 | 01:51 | 04:30 | 06:28 | ||
| OPEN WOMEN | 01:39:15 | 08:59 | 05:02 | 02:30 | 05:02 | 08:23 | 05:27 | 01:50 | 04:12 | 07:17 |