R
DOUBLES WOMEN
WOMEN
Rhonda Hall
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #9 · 50-54
with
Sharon Gibson
TOTAL TIME
01:20:13
ROXZONE
05:48
RUNS
42:49
1. SKIERG
04:40
2. SLED PUSH
02:03
3. SLED PULL
03:56
4. BURPEES
04:44
5. ROWING
05:22
6. FARMERS
01:59
7. LUNGES
04:01
8. WALL BALLS
04:55
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #24 · 50-54
TOTAL TIME
01:33:18
ROXZONE
05:02
RUNS
46:40
1. SKIERG
05:08
2. SLED PUSH
02:27
3. SLED PULL
04:56
4. BURPEES
06:18
5. ROWING
05:54
6. FARMERS
02:05
7. LUNGES
05:17
8. WALL BALLS
09:36
HYROX Malaga 2025
MAR 2025
DOUBLES WOMEN
AG #7 · 50-59
with
Sharon Gibson
TOTAL TIME
01:24:27
ROXZONE
05:56
RUNS
46:21
1. SKIERG
04:49
2. SLED PUSH
01:43
3. SLED PULL
04:29
4. BURPEES
04:52
5. ROWING
05:40
6. FARMERS
02:05
7. LUNGES
04:31
8. WALL BALLS
04:05
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #16 · 50-54
TOTAL TIME
01:35:53
ROXZONE
05:57
RUNS
47:49
1. SKIERG
04:56
2. SLED PUSH
02:42
3. SLED PULL
09:03
4. BURPEES
05:55
5. ROWING
05:29
6. FARMERS
01:52
7. LUNGES
04:42
8. WALL BALLS
07:34
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #20 · 50-54
TOTAL TIME
01:37:39
ROXZONE
06:26
RUNS
51:45
1. SKIERG
05:04
2. SLED PUSH
02:24
3. SLED PULL
04:57
4. BURPEES
06:46
5. ROWING
05:31
6. FARMERS
02:00
7. LUNGES
05:31
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sharon Gibson
|
DOUBLES WOMEN | 01:20:13 | 05:48 | 04:40 | 02:03 | 03:56 | 04:44 | 05:22 | 01:59 | 04:01 | 04:55 | |
| OPEN WOMEN | 01:33:18 | 05:02 | 05:08 | 02:27 | 04:56 | 06:18 | 05:54 | 02:05 | 05:17 | 09:36 | ||
|
with
Sharon Gibson
|
DOUBLES WOMEN | 01:24:27 | 05:56 | 04:49 | 01:43 | 04:29 | 04:52 | 05:40 | 02:05 | 04:31 | 04:05 | |
| OPEN WOMEN | 01:35:53 | 05:57 | 04:56 | 02:42 | 09:03 | 05:55 | 05:29 | 01:52 | 04:42 | 07:34 | ||
| OPEN WOMEN | 01:37:39 | 06:26 | 05:04 | 02:24 | 04:57 | 06:46 | 05:31 | 02:00 | 05:31 | 07:21 | ||
| OPEN WOMEN | 01:34:14 | 06:54 | 05:32 | 02:36 | 04:41 | 06:29 | 05:33 | 02:06 | 05:21 | 07:22 | ||
| OPEN WOMEN | 01:37:39 | 06:12 | 05:20 | 03:31 | 05:24 | 05:58 | 06:03 | 02:02 | 05:15 | 06:10 |