R
DOUBLES MEN
MEN
Rhys Hellin
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #22 · 35-39
TOTAL TIME
01:14:20
ROXZONE
05:22
RUNS
36:32
1. SKIERG
04:22
2. SLED PUSH
03:13
3. SLED PULL
04:27
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
02:14
7. LUNGES
04:16
8. WALL BALLS
05:16
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #45 · 35-39
with
Lloyd Hynes
TOTAL TIME
01:01:41
ROXZONE
02:54
RUNS
36:07
1. SKIERG
03:49
2. SLED PUSH
01:30
3. SLED PULL
02:20
4. BURPEES
02:41
5. ROWING
04:14
6. FARMERS
01:51
7. LUNGES
02:21
8. WALL BALLS
03:54
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #434 · 35-39
TOTAL TIME
01:18:24
ROXZONE
10:24
RUNS
31:15
1. SKIERG
04:48
2. SLED PUSH
02:50
3. SLED PULL
04:57
4. BURPEES
05:02
5. ROWING
05:11
6. FARMERS
02:25
7. LUNGES
05:03
8. WALL BALLS
06:33
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #164 · 35-39
with
Lloyd Hynes
TOTAL TIME
01:05:39
ROXZONE
05:19
RUNS
35:10
1. SKIERG
03:45
2. SLED PUSH
01:31
3. SLED PULL
02:53
4. BURPEES
03:00
5. ROWING
04:48
6. FARMERS
01:31
7. LUNGES
03:27
8. WALL BALLS
04:19
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #68 · 30-39
with
Lloyd Hynes
TOTAL TIME
01:01:46
ROXZONE
03:26
RUNS
35:18
1. SKIERG
03:49
2. SLED PUSH
01:29
3. SLED PULL
02:31
4. BURPEES
03:02
5. ROWING
04:16
6. FARMERS
01:37
7. LUNGES
02:26
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:20 | 05:22 | 04:22 | 03:13 | 04:27 | 04:04 | 04:43 | 02:14 | 04:16 | 05:16 | ||
|
with
Lloyd Hynes
|
DOUBLES MEN | 01:01:41 | 02:54 | 03:49 | 01:30 | 02:20 | 02:41 | 04:14 | 01:51 | 02:21 | 03:54 | |
| OPEN MEN | 01:18:24 | 10:24 | 04:48 | 02:50 | 04:57 | 05:02 | 05:11 | 02:25 | 05:03 | 06:33 | ||
|
with
Lloyd Hynes
|
DOUBLES MEN | 01:05:39 | 05:19 | 03:45 | 01:31 | 02:53 | 03:00 | 04:48 | 01:31 | 03:27 | 04:19 | |
|
with
Lloyd Hynes
|
DOUBLES MEN | 01:01:46 | 03:26 | 03:49 | 01:29 | 02:31 | 03:02 | 04:16 | 01:37 | 02:26 | 03:52 | |
| OPEN MEN | 01:19:51 | 06:25 | 04:15 | 02:37 | 05:01 | 05:56 | 04:40 | 02:20 | 04:17 | 06:24 | ||
| OPEN MEN | 01:24:10 | 09:57 | 04:17 | 02:37 | 06:13 | 05:38 | 04:57 | 03:00 | 04:51 | 05:39 |