R
DOUBLES MIXED
MEN
Rich Howells
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #43 · 40-44
TOTAL TIME
01:31:40
ROXZONE
06:51
RUNS
39:36
1. SKIERG
05:02
2. SLED PUSH
05:18
3. SLED PULL
05:37
4. BURPEES
06:08
5. ROWING
05:35
6. FARMERS
02:48
7. LUNGES
06:27
8. WALL BALLS
08:26
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #205 · 35-39
with
Ellie Ashton
TOTAL TIME
01:18:26
ROXZONE
03:41
RUNS
42:35
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
03:42
4. BURPEES
04:24
5. ROWING
05:12
6. FARMERS
02:12
7. LUNGES
04:54
8. WALL BALLS
04:46
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #313 · 40-44
TOTAL TIME
01:38:59
ROXZONE
06:21
RUNS
45:52
1. SKIERG
05:09
2. SLED PUSH
03:40
3. SLED PULL
05:40
4. BURPEES
07:33
5. ROWING
05:42
6. FARMERS
03:13
7. LUNGES
06:36
8. WALL BALLS
09:18
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #280 · 40-44
TOTAL TIME
01:39:26
ROXZONE
08:05
RUNS
44:51
1. SKIERG
05:26
2. SLED PUSH
03:41
3. SLED PULL
06:09
4. BURPEES
06:50
5. ROWING
05:46
6. FARMERS
03:06
7. LUNGES
06:37
8. WALL BALLS
09:01
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #473 · 35-39
TOTAL TIME
01:39:43
ROXZONE
08:20
RUNS
43:28
1. SKIERG
05:01
2. SLED PUSH
04:22
3. SLED PULL
07:55
4. BURPEES
06:50
5. ROWING
05:22
6. FARMERS
02:38
7. LUNGES
06:37
8. WALL BALLS
09:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:40 | 06:51 | 05:02 | 05:18 | 05:37 | 06:08 | 05:35 | 02:48 | 06:27 | 08:26 | ||
|
with
Ellie Ashton
|
DOUBLES MIXED | 01:18:26 | 03:41 | 04:45 | 02:15 | 03:42 | 04:24 | 05:12 | 02:12 | 04:54 | 04:46 | |
| OPEN MEN | 01:38:59 | 06:21 | 05:09 | 03:40 | 05:40 | 07:33 | 05:42 | 03:13 | 06:36 | 09:18 | ||
| OPEN MEN | 01:39:26 | 08:05 | 05:26 | 03:41 | 06:09 | 06:50 | 05:46 | 03:06 | 06:37 | 09:01 | ||
| OPEN MEN | 01:39:43 | 08:20 | 05:01 | 04:22 | 07:55 | 06:50 | 05:22 | 02:38 | 06:37 | 09:14 | ||
| OPEN MEN | 01:53:12 | 08:47 | 05:10 | 04:30 | 11:14 | 07:30 | 05:51 | 04:28 | 07:32 | 09:23 |