R
DOUBLES MEN
MEN
Richard Dusgate
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #332 · 35-39
with
Bivin Mathew
TOTAL TIME
01:17:13
ROXZONE
03:33
RUNS
45:58
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
03:37
4. BURPEES
03:44
5. ROWING
04:39
6. FARMERS
02:30
7. LUNGES
03:38
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #237 · 30-34
with
Alys Williams
TOTAL TIME
01:17:35
ROXZONE
03:38
RUNS
45:09
1. SKIERG
04:12
2. SLED PUSH
02:51
3. SLED PULL
03:35
4. BURPEES
03:52
5. ROWING
04:26
6. FARMERS
02:28
7. LUNGES
03:52
8. WALL BALLS
03:32
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #187 · 30-39
with
Alys Williams
TOTAL TIME
01:20:14
ROXZONE
04:26
RUNS
47:14
1. SKIERG
04:40
2. SLED PUSH
01:47
3. SLED PULL
03:34
4. BURPEES
04:12
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
04:28
8. WALL BALLS
03:43
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #475 · 30-39
with
Alys Williams
TOTAL TIME
01:28:51
ROXZONE
08:17
RUNS
49:28
1. SKIERG
04:36
2. SLED PUSH
02:24
3. SLED PULL
04:43
4. BURPEES
04:14
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:42
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bivin Mathew
|
DOUBLES MEN | 01:17:13 | 03:33 | 04:08 | 01:49 | 03:37 | 03:44 | 04:39 | 02:30 | 03:38 | 03:37 | |
|
with
Alys Williams
|
DOUBLES MIXED | 01:17:35 | 03:38 | 04:12 | 02:51 | 03:35 | 03:52 | 04:26 | 02:28 | 03:52 | 03:32 | |
|
with
Alys Williams
|
DOUBLES MIXED | 01:20:14 | 04:26 | 04:40 | 01:47 | 03:34 | 04:12 | 04:34 | 01:36 | 04:28 | 03:43 | |
|
with
Alys Williams
|
DOUBLES MIXED | 01:28:51 | 08:17 | 04:36 | 02:24 | 04:43 | 04:14 | 04:32 | 01:46 | 04:42 | 04:13 |