R
PRO MEN
MEN
Richard Gozdecki
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #40 · 35-39
with
Daniel Heron
TOTAL TIME
01:01:46
ROXZONE
04:34
RUNS
34:34
1. SKIERG
03:34
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:35
5. ROWING
03:58
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
03:52
HYROX Manchester 2024
MAR 2024
PRO MEN
TOTAL TIME
01:19:39
ROXZONE
06:01
RUNS
40:43
1. SKIERG
03:40
2. SLED PUSH
02:42
3. SLED PULL
04:53
4. BURPEES
03:24
5. ROWING
04:09
6. FARMERS
01:58
7. LUNGES
05:00
8. WALL BALLS
07:15
HYROX London 2023
MAR 2023
PRO MEN
TOTAL TIME
01:21:26
ROXZONE
05:14
RUNS
42:46
1. SKIERG
03:50
2. SLED PUSH
02:40
3. SLED PULL
04:48
4. BURPEES
04:15
5. ROWING
04:13
6. FARMERS
02:18
7. LUNGES
05:28
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Heron
|
DOUBLES MEN | 01:01:46 | 04:34 | 03:34 | 01:37 | 02:37 | 02:35 | 03:58 | 01:31 | 03:00 | 03:52 | |
| PRO MEN | 01:19:39 | 06:01 | 03:40 | 02:42 | 04:53 | 03:24 | 04:09 | 01:58 | 05:00 | 07:15 | ||
| PRO MEN | 01:21:26 | 05:14 | 03:50 | 02:40 | 04:48 | 04:15 | 04:13 | 02:18 | 05:28 | 06:04 |