R
DOUBLES MEN
MEN
Rick Cooke
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:37
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #81 · 35-39
with
Bas Plessius
TOTAL TIME
01:09:41
ROXZONE
06:38
RUNS
37:12
1. SKIERG
03:54
2. SLED PUSH
01:21
3. SLED PULL
03:21
4. BURPEES
03:08
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
03:35
8. WALL BALLS
04:15
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #294 · 35-39
TOTAL TIME
01:32:37
ROXZONE
08:55
RUNS
44:36
1. SKIERG
04:48
2. SLED PUSH
02:49
3. SLED PULL
05:15
4. BURPEES
06:06
5. ROWING
04:53
6. FARMERS
03:48
7. LUNGES
05:30
8. WALL BALLS
06:02
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #157 · 35-39
with
Bas Plessius
TOTAL TIME
01:12:17
ROXZONE
05:49
RUNS
40:47
1. SKIERG
03:51
2. SLED PUSH
01:46
3. SLED PULL
03:01
4. BURPEES
03:35
5. ROWING
04:14
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bas Plessius
|
DOUBLES MEN | 01:09:41 | 06:38 | 03:54 | 01:21 | 03:21 | 03:08 | 04:36 | 01:46 | 03:35 | 04:15 | |
| OPEN MEN | 01:32:37 | 08:55 | 04:48 | 02:49 | 05:15 | 06:06 | 04:53 | 03:48 | 05:30 | 06:02 | ||
|
with
Bas Plessius
|
DOUBLES MEN | 01:12:17 | 05:49 | 03:51 | 01:46 | 03:01 | 03:35 | 04:14 | 01:49 | 03:23 | 04:04 |