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Patrick Ross
32 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #26 · 30-34
TOTAL TIME
01:05:41
ROXZONE
04:34
RUNS
32:41
1. SKIERG
04:15
2. SLED PUSH
02:48
3. SLED PULL
02:58
4. BURPEES
03:28
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
05:06
HYROX Mexico City 2026
OCT 2026
DOUBLES MEN
AG #34 · 35-39
TOTAL TIME
01:15:51
ROXZONE
08:26
RUNS
40:38
1. SKIERG
04:06
2. SLED PUSH
02:13
3. SLED PULL
03:30
4. BURPEES
03:00
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #69 · 16-24
TOTAL TIME
01:20:36
ROXZONE
08:18
RUNS
44:13
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:27
4. BURPEES
03:50
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:56
8. WALL BALLS
04:55
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #4 · 16-24
with
Maiya Gurbin
TOTAL TIME
01:21:20
ROXZONE
05:55
RUNS
44:18
1. SKIERG
04:50
2. SLED PUSH
02:07
3. SLED PULL
04:00
4. BURPEES
04:22
5. ROWING
05:17
6. FARMERS
01:21
7. LUNGES
04:20
8. WALL BALLS
04:57
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #148 · 30-34
with
Patrick Roser
TOTAL TIME
01:34:05
ROXZONE
07:15
RUNS
50:45
1. SKIERG
04:08
2. SLED PUSH
02:50
3. SLED PULL
04:38
4. BURPEES
05:49
5. ROWING
04:35
6. FARMERS
02:21
7. LUNGES
05:49
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:41 | 04:34 | 04:15 | 02:48 | 02:58 | 03:28 | 04:18 | 01:34 | 04:06 | 05:06 | ||
| DOUBLES MEN | 01:15:51 | 08:26 | 04:06 | 02:13 | 03:30 | 03:00 | 04:50 | 01:41 | 03:18 | 04:15 | ||
| DOUBLES MEN | 01:20:36 | 08:18 | 04:04 | 01:58 | 03:27 | 03:50 | 04:36 | 01:27 | 03:56 | 04:55 | ||
|
with
Maiya Gurbin
|
DOUBLES MIXED | 01:21:20 | 05:55 | 04:50 | 02:07 | 04:00 | 04:22 | 05:17 | 01:21 | 04:20 | 04:57 | |
|
with
Patrick Roser
|
OPEN MEN | 01:34:05 | 07:15 | 04:08 | 02:50 | 04:38 | 05:49 | 04:35 | 02:21 | 05:49 | 06:03 | |
|
with
Charley Alexander
|
DOUBLES MIXED | 01:03:06 | --:-- | 04:02 | 02:29 | 02:23 | 02:47 | 04:04 | 01:35 | 03:47 | 03:52 | |
| DOUBLES MEN | 01:35:56 | 08:54 | 04:17 | 02:42 | 05:11 | 04:28 | 05:39 | 01:45 | 04:04 | 05:03 | ||
| DOUBLES MEN | 01:14:28 | 05:53 | 03:55 | 02:08 | 02:58 | 03:10 | 04:47 | 02:05 | 03:50 | 04:03 | ||
|
with
Patrick Rosevear
|
PRO MEN | 01:33:27 | 06:42 | 04:29 | 04:45 | 09:18 | 05:42 | 04:52 | 02:40 | 08:22 | 10:18 | |
|
with
Patrick Rosevear
|
PRO MEN | 01:33:27 | 06:42 | 04:29 | 04:45 | 09:18 | 05:42 | 04:52 | 02:40 | 08:22 | 10:18 | |
| OPEN MEN | 01:04:43 | 03:12 | 04:10 | 02:33 | 02:37 | 03:23 | 04:17 | 01:36 | 04:21 | 04:55 | ||
| DOUBLES MEN | 01:24:17 | 09:16 | 04:08 | 01:54 | 03:54 | 03:39 | 04:20 | 01:27 | 03:26 | 05:43 | ||
| DOUBLES WOMEN | 01:46:36 | 16:46 | 05:22 | 02:15 | 04:12 | 06:21 | 05:36 | 01:53 | 05:05 | 06:58 | ||
| OPEN MEN | 01:10:27 | 05:07 | 04:08 | 02:42 | 03:24 | 03:55 | 04:27 | 01:54 | 05:15 | 05:26 | ||
| RELAY MEN | 00:58:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Charley Alexander
|
DOUBLES MIXED | 01:07:20 | 04:40 | 04:15 | 02:26 | 03:12 | 02:59 | 04:23 | 01:51 | 04:04 | 04:28 | |
|
with
Rick Rossen
|
PRO MEN | 01:15:30 | 06:50 | 04:08 | 03:09 | 08:09 | 03:43 | 04:29 | 02:04 | 04:49 | 05:56 | |
| DOUBLES PRO MEN | 01:20:38 | 05:32 | 03:51 | 02:05 | 03:52 | 03:16 | 04:08 | 01:34 | 03:30 | 05:46 | ||
| DOUBLES MEN | 01:22:14 | 07:03 | 04:03 | 01:51 | 03:11 | 04:39 | 04:27 | 01:35 | 03:58 | 03:40 | ||
|
with
Rick Rosenberg
|
OPEN MEN | 01:24:28 | 06:57 | 04:10 | 02:28 | 04:42 | 05:38 | 04:56 | 02:19 | 06:03 | 09:02 | |
|
with
Charley Alexander
|
DOUBLES MIXED | 01:09:31 | 05:44 | 03:48 | 01:33 | 02:19 | 02:55 | 04:40 | 01:51 | 04:00 | 04:15 | |
| DOUBLES MIXED | 01:26:50 | 08:00 | 04:03 | 01:36 | 03:28 | 03:17 | 04:48 | 02:16 | 04:13 | 03:58 | ||
| DOUBLES MIXED | 01:02:59 | 04:45 | 03:36 | 01:21 | 02:53 | 02:27 | 04:40 | 01:24 | 02:39 | 03:26 | ||
| DOUBLES MIXED | 01:16:40 | 12:00 | 03:59 | 02:24 | 03:46 | 03:47 | 04:38 | 01:41 | 04:26 | 03:59 | ||
| DOUBLES MIXED | 01:23:25 | 08:18 | 04:08 | 02:06 | 03:48 | 03:34 | 04:39 | 01:57 | 02:23 | 04:16 | ||
| DOUBLES MIXED | 01:24:31 | 06:38 | 04:06 | 02:08 | 03:54 | 03:44 | 04:37 | 02:00 | 04:45 | 04:15 | ||
| DOUBLES MEN | 01:29:24 | 06:19 | 04:09 | 02:16 | 03:41 | 04:47 | 04:49 | 01:50 | 04:43 | 04:44 | ||
| DOUBLES MIXED | 01:26:15 | 07:59 | 04:11 | 02:28 | 04:53 | 03:56 | 04:33 | 02:09 | 04:54 | 04:26 | ||
| DOUBLES MIXED | 01:31:58 | 00:13 | 04:33 | 02:45 | 05:22 | 02:44 | 04:57 | 03:11 | 03:41 | 04:39 | ||
|
with
Patrick Rose
|
PRO MEN | 01:33:22 | 05:54 | 04:02 | 03:40 | 07:17 | 04:40 | 04:26 | 02:05 | 05:15 | 06:06 | |
| DOUBLES MEN | 01:16:04 | 32:20 | 09:41 | 10:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:52:43 | 06:15 | 41:54 | 04:26 | 04:07 | 01:29 | 02:35 | 02:57 | 03:22 | 03:41 |