R
DOUBLES MEN
MEN
Ricky Alderdice
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:49
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #64 · 30-34
with
Aaron McShae
TOTAL TIME
01:12:49
ROXZONE
04:56
RUNS
41:41
1. SKIERG
03:45
2. SLED PUSH
01:50
3. SLED PULL
02:46
4. BURPEES
02:29
5. ROWING
04:23
6. FARMERS
02:05
7. LUNGES
03:50
8. WALL BALLS
05:04
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #289 · 30-34
with
Aaron McShae
TOTAL TIME
01:21:55
ROXZONE
09:33
RUNS
46:03
1. SKIERG
04:03
2. SLED PUSH
01:27
3. SLED PULL
02:55
4. BURPEES
04:03
5. ROWING
04:24
6. FARMERS
01:40
7. LUNGES
03:23
8. WALL BALLS
04:24
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #411 · 30-39
with
Aaron McShae
TOTAL TIME
01:23:37
ROXZONE
13:21
RUNS
46:09
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:40
4. BURPEES
--:--
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
04:09
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aaron McShae
|
DOUBLES MEN | 01:12:49 | 04:56 | 03:45 | 01:50 | 02:46 | 02:29 | 04:23 | 02:05 | 03:50 | 05:04 | |
|
with
Aaron McShae
|
DOUBLES MEN | 01:21:55 | 09:33 | 04:03 | 01:27 | 02:55 | 04:03 | 04:24 | 01:40 | 03:23 | 04:24 | |
|
with
Aaron McShae
|
DOUBLES MEN | 01:23:37 | 13:21 | 04:03 | 01:35 | 03:40 | --:-- | 04:34 | 01:40 | 04:09 | 04:22 |