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Rob Ames
1 RACE RECORDED
PERSONAL BEST (PB)
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01:12:50
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:12:50
ROXZONE
05:05
RUNS
32:55
1. SKIERG
04:33
2. SLED PUSH
03:07
3. SLED PULL
04:28
4. BURPEES
05:33
5. ROWING
04:30
6. FARMERS
01:49
7. LUNGES
05:14
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:50 | 05:05 | 04:33 | 03:07 | 04:28 | 05:33 | 04:30 | 01:49 | 05:14 | 05:45 |