R
DOUBLES MEN
MEN
Rob Humphries
10 RACES RECORDED
PERSONAL BEST (PB)
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01:16:50
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #51 · 35-39
with
Paul Simpson
TOTAL TIME
01:07:09
ROXZONE
05:07
RUNS
37:05
1. SKIERG
03:54
2. SLED PUSH
01:50
3. SLED PULL
03:00
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:58
7. LUNGES
03:19
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #176 · 35-39
with
Lucy Fisher
TOTAL TIME
01:28:17
ROXZONE
06:55
RUNS
53:28
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:36
4. BURPEES
03:08
5. ROWING
04:29
6. FARMERS
02:02
7. LUNGES
04:02
8. WALL BALLS
04:15
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #193 · 35-39
TOTAL TIME
01:16:50
ROXZONE
02:53
RUNS
40:02
1. SKIERG
04:34
2. SLED PUSH
03:10
3. SLED PULL
03:42
4. BURPEES
04:48
5. ROWING
04:41
6. FARMERS
03:20
7. LUNGES
04:39
8. WALL BALLS
05:01
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #392 · 30-34
with
Lucy Fisher
TOTAL TIME
01:28:18
ROXZONE
04:03
RUNS
54:40
1. SKIERG
04:24
2. SLED PUSH
02:32
3. SLED PULL
03:41
4. BURPEES
03:44
5. ROWING
04:37
6. FARMERS
02:16
7. LUNGES
03:45
8. WALL BALLS
04:36
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #554 · 30-34
with
Paul Simpson
TOTAL TIME
01:10:53
ROXZONE
10:35
RUNS
32:18
1. SKIERG
04:22
2. SLED PUSH
01:49
3. SLED PULL
03:07
4. BURPEES
04:03
5. ROWING
05:10
6. FARMERS
01:29
7. LUNGES
04:03
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Simpson
|
DOUBLES MEN | 01:07:09 | 05:07 | 03:54 | 01:50 | 03:00 | 02:56 | 04:19 | 01:58 | 03:19 | 03:49 | |
|
with
Lucy Fisher
|
DOUBLES MIXED | 01:28:17 | 06:55 | 04:12 | 02:18 | 03:36 | 03:08 | 04:29 | 02:02 | 04:02 | 04:15 | |
| OPEN MEN | 01:16:50 | 02:53 | 04:34 | 03:10 | 03:42 | 04:48 | 04:41 | 03:20 | 04:39 | 05:01 | ||
|
with
Lucy Fisher
|
DOUBLES MIXED | 01:28:18 | 04:03 | 04:24 | 02:32 | 03:41 | 03:44 | 04:37 | 02:16 | 03:45 | 04:36 | |
|
with
Paul Simpson
|
DOUBLES MEN | 01:10:53 | 10:35 | 04:22 | 01:49 | 03:07 | 04:03 | 05:10 | 01:29 | 04:03 | 04:02 | |
|
with
Paul Simpson
|
DOUBLES MEN | 01:06:51 | 04:18 | 03:44 | 01:30 | 02:27 | 02:50 | 04:00 | 01:40 | 03:28 | 03:43 | |
|
with
Paul Simpson
|
DOUBLES MEN | 01:06:51 | 04:18 | 03:44 | 01:30 | 02:27 | 02:50 | 04:00 | 01:40 | 03:28 | 03:43 | |
|
with
Paul Simpson
|
DOUBLES MEN | 01:08:26 | 05:41 | 03:46 | 01:43 | 02:26 | 02:53 | 04:16 | 01:34 | 03:25 | 03:38 | |
| OPEN MEN | 01:21:45 | 04:25 | 04:28 | 02:41 | 03:47 | 04:26 | 04:43 | 02:36 | 04:41 | 05:05 | ||
|
with
Paul Simpson
|
DOUBLES MEN | 01:21:02 | 05:07 | 04:15 | 01:25 | 02:35 | 02:52 | 04:30 | 02:09 | 02:57 | 03:50 |