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Ronald Goonting
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:05
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #49 · 35-39
TOTAL TIME
01:22:10
ROXZONE
07:39
RUNS
40:28
1. SKIERG
04:46
2. SLED PUSH
03:51
3. SLED PULL
03:44
4. BURPEES
03:59
5. ROWING
05:24
6. FARMERS
02:10
7. LUNGES
05:09
8. WALL BALLS
05:03
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #42 · 30-34
TOTAL TIME
01:22:05
ROXZONE
05:47
RUNS
42:55
1. SKIERG
04:35
2. SLED PUSH
02:37
3. SLED PULL
05:02
4. BURPEES
03:23
5. ROWING
05:03
6. FARMERS
02:31
7. LUNGES
05:07
8. WALL BALLS
05:12
DOUBLES MIXED
AG #67 · 30-39
with
Su Lyn Lai
TOTAL TIME
01:27:50
ROXZONE
08:52
RUNS
50:40
1. SKIERG
04:08
2. SLED PUSH
02:13
3. SLED PULL
04:25
4. BURPEES
02:15
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:10 | 07:39 | 04:46 | 03:51 | 03:44 | 03:59 | 05:24 | 02:10 | 05:09 | 05:03 | ||
| OPEN MEN | 01:22:05 | 05:47 | 04:35 | 02:37 | 05:02 | 03:23 | 05:03 | 02:31 | 05:07 | 05:12 | ||
|
with
Su Lyn Lai
|
DOUBLES MIXED | 01:27:50 | 08:52 | 04:08 | 02:13 | 04:25 | 02:15 | 04:52 | 01:56 | 03:51 | 04:43 |