R
DOUBLES PRO MEN
MEN
Ronan Murphy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 25-29
with
Caolan McDermott
TOTAL TIME
01:09:05
ROXZONE
05:16
RUNS
35:55
1. SKIERG
04:00
2. SLED PUSH
01:49
3. SLED PULL
04:06
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:54
7. LUNGES
04:12
8. WALL BALLS
04:16
HYROX Verona 2025
DEC 2025
DOUBLES MEN
AG #156 · 40-44
with
Michael Broccolati
TOTAL TIME
01:42:53
ROXZONE
08:33
RUNS
07:08
1. SKIERG
04:05
2. SLED PUSH
02:05
3. SLED PULL
03:25
4. BURPEES
03:49
5. ROWING
04:22
6. FARMERS
01:28
7. LUNGES
03:29
8. WALL BALLS
04:33
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #211 · 40-44
TOTAL TIME
01:23:33
ROXZONE
04:05
RUNS
43:52
1. SKIERG
04:15
2. SLED PUSH
02:27
3. SLED PULL
04:31
4. BURPEES
05:20
5. ROWING
04:47
6. FARMERS
01:37
7. LUNGES
05:02
8. WALL BALLS
07:41
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:35:08
ROXZONE
07:57
RUNS
45:48
1. SKIERG
04:38
2. SLED PUSH
02:49
3. SLED PULL
07:01
4. BURPEES
06:31
5. ROWING
04:51
6. FARMERS
02:40
7. LUNGES
03:45
8. WALL BALLS
09:03
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #169 · 25-29
TOTAL TIME
01:35:08
ROXZONE
07:57
RUNS
45:50
1. SKIERG
04:38
2. SLED PUSH
02:49
3. SLED PULL
07:01
4. BURPEES
06:31
5. ROWING
04:51
6. FARMERS
02:40
7. LUNGES
03:45
8. WALL BALLS
09:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caolan McDermott
|
DOUBLES PRO MEN | 01:09:05 | 05:16 | 04:00 | 01:49 | 04:06 | 03:15 | 04:28 | 01:54 | 04:12 | 04:16 | |
|
with
Michael Broccolati
|
DOUBLES MEN | 01:42:53 | 08:33 | 04:05 | 02:05 | 03:25 | 03:49 | 04:22 | 01:28 | 03:29 | 04:33 | |
| OPEN MEN | 01:23:33 | 04:05 | 04:15 | 02:27 | 04:31 | 05:20 | 04:47 | 01:37 | 05:02 | 07:41 | ||
| OPEN MEN | 01:35:08 | 07:57 | 04:38 | 02:49 | 07:01 | 06:31 | 04:51 | 02:40 | 03:45 | 09:03 | ||
| OPEN MEN | 01:35:08 | 07:57 | 04:38 | 02:49 | 07:01 | 06:31 | 04:51 | 02:40 | 03:45 | 09:03 |