R
DOUBLES MIXED
MEN
Rory Loader
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #14 · 40-44
with
Karen Loader
TOTAL TIME
01:27:39
ROXZONE
05:51
RUNS
51:53
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:57
4. BURPEES
03:54
5. ROWING
04:45
6. FARMERS
01:21
7. LUNGES
04:51
8. WALL BALLS
05:27
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Karen Loader
TOTAL TIME
01:33:05
ROXZONE
09:15
RUNS
54:52
1. SKIERG
04:23
2. SLED PUSH
02:27
3. SLED PULL
03:43
4. BURPEES
03:46
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
04:39
8. WALL BALLS
03:55
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #62 · 35-39
with
Karen Loader
TOTAL TIME
01:33:05
ROXZONE
09:15
RUNS
54:49
1. SKIERG
04:23
2. SLED PUSH
02:27
3. SLED PULL
03:43
4. BURPEES
03:46
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
04:39
8. WALL BALLS
03:55
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #210 · 35-39
with
Ashley Smith
TOTAL TIME
01:36:48
ROXZONE
10:10
RUNS
54:18
1. SKIERG
04:05
2. SLED PUSH
01:48
3. SLED PULL
02:47
4. BURPEES
04:50
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
05:46
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Loader
|
DOUBLES MIXED | 01:27:39 | 05:51 | 04:03 | 01:44 | 03:57 | 03:54 | 04:45 | 01:21 | 04:51 | 05:27 | |
|
with
Karen Loader
|
DOUBLES MIXED | 01:33:05 | 09:15 | 04:23 | 02:27 | 03:43 | 03:46 | 04:30 | 01:42 | 04:39 | 03:55 | |
|
with
Karen Loader
|
DOUBLES MIXED | 01:33:05 | 09:15 | 04:23 | 02:27 | 03:43 | 03:46 | 04:30 | 01:42 | 04:39 | 03:55 | |
|
with
Ashley Smith
|
DOUBLES MEN | 01:36:48 | 10:10 | 04:05 | 01:48 | 02:47 | 04:50 | 04:49 | 01:42 | 05:46 | 06:38 |