R
DOUBLES WOMEN
WOMEN
Rosie Cook
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #54 · 35-39
with
Tansy Cook
TOTAL TIME
01:23:18
ROXZONE
07:00
RUNS
45:37
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
03:45
4. BURPEES
04:58
5. ROWING
05:00
6. FARMERS
01:34
7. LUNGES
03:46
8. WALL BALLS
04:58
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #163 · 35-39
TOTAL TIME
01:30:37
ROXZONE
08:55
RUNS
48:38
1. SKIERG
04:12
2. SLED PUSH
01:36
3. SLED PULL
03:06
4. BURPEES
04:26
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
08:27
8. WALL BALLS
04:29
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
David Smith
TOTAL TIME
01:26:55
ROXZONE
08:07
RUNS
48:20
1. SKIERG
04:05
2. SLED PUSH
02:02
3. SLED PULL
03:31
4. BURPEES
04:54
5. ROWING
04:38
6. FARMERS
02:07
7. LUNGES
04:36
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tansy Cook
|
DOUBLES WOMEN | 01:23:18 | 07:00 | 04:40 | 02:06 | 03:45 | 04:58 | 05:00 | 01:34 | 03:46 | 04:58 | |
| DOUBLES WOMEN | 01:30:37 | 08:55 | 04:12 | 01:36 | 03:06 | 04:26 | 04:42 | 02:06 | 08:27 | 04:29 | ||
|
with
David Smith
|
DOUBLES MIXED | 01:26:55 | 08:07 | 04:05 | 02:02 | 03:31 | 04:54 | 04:38 | 02:07 | 04:36 | 04:42 |