R
PRO MEN
MEN
Ross Gregory
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Incheon 2026
MAY 2026
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:52:21
ROXZONE
09:31
RUNS
46:41
1. SKIERG
04:49
2. SLED PUSH
04:01
3. SLED PULL
09:09
4. BURPEES
07:34
5. ROWING
05:04
6. FARMERS
03:24
7. LUNGES
09:35
8. WALL BALLS
12:38
HYROX Anaheim 2025
DEC 2025
RELAY MEN
AG #5 · U40
TOTAL TIME
01:01:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2024
NOV 2024
DOUBLES MEN
AG #18 · 40-49
with
Stephen Smith
TOTAL TIME
01:15:27
ROXZONE
06:56
RUNS
43:16
1. SKIERG
03:50
2. SLED PUSH
01:34
3. SLED PULL
03:37
4. BURPEES
03:22
5. ROWING
04:26
6. FARMERS
01:20
7. LUNGES
02:52
8. WALL BALLS
04:19
HYROX New York 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:34:43
ROXZONE
08:08
RUNS
46:27
1. SKIERG
04:26
2. SLED PUSH
02:39
3. SLED PULL
03:48
4. BURPEES
08:21
5. ROWING
04:32
6. FARMERS
02:05
7. LUNGES
05:33
8. WALL BALLS
08:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:52:21 | 09:31 | 04:49 | 04:01 | 09:09 | 07:34 | 05:04 | 03:24 | 09:35 | 12:38 | ||
| RELAY MEN | 01:01:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Smith
|
DOUBLES MEN | 01:15:27 | 06:56 | 03:50 | 01:34 | 03:37 | 03:22 | 04:26 | 01:20 | 02:52 | 04:19 | |
| OPEN MEN | 01:34:43 | 08:08 | 04:26 | 02:39 | 03:48 | 08:21 | 04:32 | 02:05 | 05:33 | 08:53 |