R
DOUBLES MIXED
MEN
Ross Paterson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #36 · 40-44
with
Sarah paterson
TOTAL TIME
01:05:11
ROXZONE
04:49
RUNS
34:14
1. SKIERG
04:05
2. SLED PUSH
02:29
3. SLED PULL
03:55
4. BURPEES
02:58
5. ROWING
04:24
6. FARMERS
01:15
7. LUNGES
03:09
8. WALL BALLS
03:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #200 · 40-44
with
Ross Thomas
TOTAL TIME
01:09:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #142 · 40-44
with
Ross Thomas
TOTAL TIME
01:11:53
ROXZONE
03:35
RUNS
41:07
1. SKIERG
04:04
2. SLED PUSH
01:56
3. SLED PULL
03:20
4. BURPEES
03:53
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
03:06
8. WALL BALLS
04:00
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #19 · 40-44
with
Sarah Paterson
TOTAL TIME
01:06:24
ROXZONE
03:48
RUNS
37:44
1. SKIERG
04:07
2. SLED PUSH
01:39
3. SLED PULL
03:12
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:14
7. LUNGES
03:20
8. WALL BALLS
04:19
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #74 · 35-39
with
Michael Goodfellow
TOTAL TIME
01:06:31
ROXZONE
04:58
RUNS
37:13
1. SKIERG
03:43
2. SLED PUSH
01:50
3. SLED PULL
02:26
4. BURPEES
02:56
5. ROWING
04:15
6. FARMERS
01:16
7. LUNGES
03:16
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah paterson
|
DOUBLES MIXED | 01:05:11 | 04:49 | 04:05 | 02:29 | 03:55 | 02:58 | 04:24 | 01:15 | 03:09 | 03:58 | |
|
with
Ross Thomas
|
DOUBLES MEN | 01:09:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ross Thomas
|
DOUBLES MEN | 01:11:53 | 03:35 | 04:04 | 01:56 | 03:20 | 03:53 | 04:37 | 02:15 | 03:06 | 04:00 | |
|
with
Sarah Paterson
|
DOUBLES MIXED | 01:06:24 | 03:48 | 04:07 | 01:39 | 03:12 | 02:42 | 04:24 | 01:14 | 03:20 | 04:19 | |
|
with
Michael Goodfellow
|
DOUBLES MEN | 01:06:31 | 04:58 | 03:43 | 01:50 | 02:26 | 02:56 | 04:15 | 01:16 | 03:16 | 04:43 | |
|
with
Sarah paterson
|
DOUBLES MIXED | 01:10:24 | 05:21 | 04:02 | 02:46 | 03:48 | 02:58 | 04:26 | 01:19 | 03:26 | 05:55 | |
| OPEN MEN | 01:36:45 | 08:37 | 04:40 | 03:21 | 06:47 | 08:59 | 05:16 | 02:14 | 06:46 | 09:13 |