R
DOUBLES PRO MEN
MEN
Ross Simons
6 RACES RECORDED
PERSONAL BEST (PB)
→
00:54:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:29
ROXZONE
04:02
RUNS
25:58
1. SKIERG
03:59
2. SLED PUSH
02:32
3. SLED PULL
02:31
4. BURPEES
02:03
5. ROWING
04:06
6. FARMERS
01:36
7. LUNGES
02:49
8. WALL BALLS
05:00
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #3 · 30-34
with
Matt Surridge
TOTAL TIME
00:55:55
ROXZONE
04:24
RUNS
29:15
1. SKIERG
03:33
2. SLED PUSH
01:35
3. SLED PULL
02:35
4. BURPEES
02:35
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
02:50
8. WALL BALLS
03:45
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #2 · 30-34
with
Matt Surridge
TOTAL TIME
00:59:44
ROXZONE
04:40
RUNS
30:56
1. SKIERG
03:35
2. SLED PUSH
01:42
3. SLED PULL
02:44
4. BURPEES
03:24
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
04:02
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #163 · 25-29
with
Stanley Stannard
TOTAL TIME
01:08:21
ROXZONE
03:10
RUNS
40:00
1. SKIERG
03:44
2. SLED PUSH
01:42
3. SLED PULL
03:13
4. BURPEES
03:52
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
02:52
8. WALL BALLS
03:53
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #63 · 30-34
with
Stan Stannard
TOTAL TIME
01:04:13
ROXZONE
04:37
RUNS
33:44
1. SKIERG
03:40
2. SLED PUSH
02:17
3. SLED PULL
03:35
4. BURPEES
02:00
5. ROWING
04:03
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:54:29 | 04:02 | 03:59 | 02:32 | 02:31 | 02:03 | 04:06 | 01:36 | 02:49 | 05:00 | ||
|
with
Matt Surridge
|
DOUBLES MEN | 00:55:55 | 04:24 | 03:33 | 01:35 | 02:35 | 02:35 | 04:07 | 01:25 | 02:50 | 03:45 | |
|
with
Matt Surridge
|
DOUBLES MEN | 00:59:44 | 04:40 | 03:35 | 01:42 | 02:44 | 03:24 | 04:04 | 01:33 | 03:11 | 04:02 | |
|
with
Stanley Stannard
|
DOUBLES MEN | 01:08:21 | 03:10 | 03:44 | 01:42 | 03:13 | 03:52 | 04:16 | 01:39 | 02:52 | 03:53 | |
|
with
Stan Stannard
|
DOUBLES PRO MEN | 01:04:13 | 04:37 | 03:40 | 02:17 | 03:35 | 02:00 | 04:03 | 01:38 | 03:48 | 04:56 | |
|
with
Hunter Deere
|
DOUBLES MEN | 01:14:48 | 06:50 | 04:05 | 01:45 | 03:05 | 03:19 | 04:45 | 01:35 | 03:29 | 03:53 |