R
DOUBLES MEN
MEN
Roy Tong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:56
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Salt Lake City 2026
OCT 2026
RELAY MIXED
AG #59 · U40
TOTAL TIME
01:51:44
ROXZONE
12:09
RUNS
47:56
1. SKIERG
06:50
2. SLED PUSH
11:53
3. SLED PULL
03:03
4. BURPEES
08:20
5. ROWING
06:21
6. FARMERS
02:02
7. LUNGES
07:22
8. WALL BALLS
05:57
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #404 · 25-29
with
Joan lee
TOTAL TIME
01:31:49
ROXZONE
07:16
RUNS
54:34
1. SKIERG
04:37
2. SLED PUSH
01:49
3. SLED PULL
03:47
4. BURPEES
03:53
5. ROWING
04:52
6. FARMERS
01:59
7. LUNGES
03:59
8. WALL BALLS
05:03
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #387 · 25-29
with
Ebenezer Abara
TOTAL TIME
01:26:56
ROXZONE
10:05
RUNS
50:26
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:59
4. BURPEES
02:54
5. ROWING
04:35
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:51:44 | 12:09 | 06:50 | 11:53 | 03:03 | 08:20 | 06:21 | 02:02 | 07:22 | 05:57 | ||
|
with
Joan lee
|
DOUBLES MIXED | 01:31:49 | 07:16 | 04:37 | 01:49 | 03:47 | 03:53 | 04:52 | 01:59 | 03:59 | 05:03 | |
|
with
Ebenezer Abara
|
DOUBLES MEN | 01:26:56 | 10:05 | 04:10 | 01:54 | 03:59 | 02:54 | 04:35 | 01:26 | 03:00 | 04:31 |