R
PRO MEN
MEN
Russell Pountney
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #14 · 50-54
TOTAL TIME
01:27:37
ROXZONE
03:50
RUNS
43:31
1. SKIERG
04:27
2. SLED PUSH
05:09
3. SLED PULL
04:54
4. BURPEES
05:20
5. ROWING
04:53
6. FARMERS
02:25
7. LUNGES
04:49
8. WALL BALLS
08:19
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #13 · 50-54
TOTAL TIME
01:27:00
ROXZONE
04:48
RUNS
43:22
1. SKIERG
04:14
2. SLED PUSH
05:03
3. SLED PULL
04:35
4. BURPEES
04:30
5. ROWING
04:50
6. FARMERS
02:13
7. LUNGES
05:01
8. WALL BALLS
08:28
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #18 · 50-54
TOTAL TIME
01:27:46
ROXZONE
11:56
RUNS
37:01
1. SKIERG
04:39
2. SLED PUSH
03:33
3. SLED PULL
05:29
4. BURPEES
04:56
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:58
8. WALL BALLS
08:29
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #48 · 50-54
TOTAL TIME
01:20:14
ROXZONE
05:55
RUNS
42:17
1. SKIERG
04:34
2. SLED PUSH
03:02
3. SLED PULL
03:49
4. BURPEES
04:43
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:43
8. WALL BALLS
05:40
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:25:02
ROXZONE
05:16
RUNS
43:34
1. SKIERG
04:19
2. SLED PUSH
02:55
3. SLED PULL
03:46
4. BURPEES
05:14
5. ROWING
04:35
6. FARMERS
03:56
7. LUNGES
04:51
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:37 | 03:50 | 04:27 | 05:09 | 04:54 | 05:20 | 04:53 | 02:25 | 04:49 | 08:19 | ||
| PRO MEN | 01:27:00 | 04:48 | 04:14 | 05:03 | 04:35 | 04:30 | 04:50 | 02:13 | 05:01 | 08:28 | ||
| PRO MEN | 01:27:46 | 11:56 | 04:39 | 03:33 | 05:29 | 04:56 | 05:04 | 01:47 | 04:58 | 08:29 | ||
| OPEN MEN | 01:20:14 | 05:55 | 04:34 | 03:02 | 03:49 | 04:43 | 04:43 | 01:54 | 03:43 | 05:40 | ||
| OPEN MEN | 01:25:02 | 05:16 | 04:19 | 02:55 | 03:46 | 05:14 | 04:35 | 03:56 | 04:51 | 06:47 | ||
| OPEN MEN | 01:25:02 | 05:16 | 04:19 | 02:55 | 03:46 | 05:14 | 04:35 | 03:56 | 04:51 | 06:47 |