R
DOUBLES PRO MEN
MEN
Ryan Dandan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #8 · 30-34
with
Chris Traynor
TOTAL TIME
01:01:48
ROXZONE
04:54
RUNS
33:41
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
02:49
8. WALL BALLS
03:44
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #12 · 30-34
TOTAL TIME
01:07:22
ROXZONE
04:55
RUNS
32:55
1. SKIERG
04:06
2. SLED PUSH
02:29
3. SLED PULL
03:27
4. BURPEES
04:32
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
03:57
8. WALL BALLS
05:02
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #156 · 30-34
with
Michael James Brady
TOTAL TIME
01:01:03
ROXZONE
09:06
RUNS
28:48
1. SKIERG
03:51
2. SLED PUSH
01:37
3. SLED PULL
02:56
4. BURPEES
02:47
5. ROWING
04:05
6. FARMERS
01:24
7. LUNGES
02:51
8. WALL BALLS
03:43
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #245 · 40-44
with
Paul Traynor
TOTAL TIME
01:13:07
ROXZONE
11:41
RUNS
37:42
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
02:17
5. ROWING
04:13
6. FARMERS
01:22
7. LUNGES
03:00
8. WALL BALLS
03:55
HYROX Rome 2025
SEP 2025
DOUBLES PRO MEN
AG #21 · 40-44
with
Paul Traynor
TOTAL TIME
01:17:03
ROXZONE
06:16
RUNS
45:00
1. SKIERG
03:42
2. SLED PUSH
02:11
3. SLED PULL
04:18
4. BURPEES
02:11
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris Traynor
|
DOUBLES MEN | 01:01:48 | 04:54 | 03:45 | 01:44 | 03:01 | 02:36 | 04:05 | 01:37 | 02:49 | 03:44 | |
| OPEN MEN | 01:07:22 | 04:55 | 04:06 | 02:29 | 03:27 | 04:32 | 04:29 | 01:40 | 03:57 | 05:02 | ||
|
with
Michael James Brady
|
DOUBLES MEN | 01:01:03 | 09:06 | 03:51 | 01:37 | 02:56 | 02:47 | 04:05 | 01:24 | 02:51 | 03:43 | |
|
with
Paul Traynor
|
DOUBLES MEN | 01:13:07 | 11:41 | 04:08 | 01:48 | 03:05 | 02:17 | 04:13 | 01:22 | 03:00 | 03:55 | |
|
with
Paul Traynor
|
DOUBLES PRO MEN | 01:17:03 | 06:16 | 03:42 | 02:11 | 04:18 | 02:11 | 04:21 | 01:40 | 03:24 | 04:05 | |
|
with
Chris Traynor
|
DOUBLES MEN | 01:02:35 | 05:05 | 03:41 | 01:17 | 02:40 | 02:39 | 04:16 | 01:24 | 02:42 | 03:57 | |
|
with
Garrett Magill
|
DOUBLES MEN | 00:57:50 | 03:20 | 03:32 | 01:20 | 02:30 | 02:34 | 04:04 | 01:35 | 02:51 | 03:46 | |
|
with
kendall gregory
|
DOUBLES MIXED | 01:01:06 | 03:52 | 03:49 | 01:29 | 02:48 | 02:17 | 04:26 | 01:30 | 02:48 | 03:23 |