R
PRO MEN
MEN
Ryan Hamill
44 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 44 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #20 · 25-29
TOTAL TIME
00:58:55
ROXZONE
04:37
RUNS
30:08
1. SKIERG
04:02
2. SLED PUSH
02:05
3. SLED PULL
02:56
4. BURPEES
03:07
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:51
8. WALL BALLS
03:26
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #31 · 25-29
TOTAL TIME
01:16:31
ROXZONE
08:30
RUNS
39:25
1. SKIERG
04:12
2. SLED PUSH
01:39
3. SLED PULL
03:48
4. BURPEES
03:27
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
05:09
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #77 · 35-39
TOTAL TIME
01:42:46
ROXZONE
07:36
RUNS
43:45
1. SKIERG
04:54
2. SLED PUSH
03:27
3. SLED PULL
06:17
4. BURPEES
05:48
5. ROWING
04:56
6. FARMERS
02:27
7. LUNGES
05:48
8. WALL BALLS
17:56
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #55 · 16-24
TOTAL TIME
01:11:15
ROXZONE
04:40
RUNS
39:56
1. SKIERG
04:07
2. SLED PUSH
01:38
3. SLED PULL
03:34
4. BURPEES
02:43
5. ROWING
04:25
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
05:36
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #179 · 35-39
with
Lee Swinnerton
TOTAL TIME
01:08:22
ROXZONE
06:44
RUNS
39:50
1. SKIERG
04:04
2. SLED PUSH
01:27
3. SLED PULL
02:44
4. BURPEES
03:35
5. ROWING
04:09
6. FARMERS
01:50
7. LUNGES
--:--
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:58:55 | 04:37 | 04:02 | 02:05 | 02:56 | 03:07 | 04:17 | 01:33 | 02:51 | 03:26 | ||
| DOUBLES MEN | 01:16:31 | 08:30 | 04:12 | 01:39 | 03:48 | 03:27 | 04:41 | 01:46 | 04:02 | 05:09 | ||
| PRO MEN | 01:42:46 | 07:36 | 04:54 | 03:27 | 06:17 | 05:48 | 04:56 | 02:27 | 05:48 | 17:56 | ||
| DOUBLES MEN | 01:11:15 | 04:40 | 04:07 | 01:38 | 03:34 | 02:43 | 04:25 | 01:44 | 02:57 | 05:36 | ||
|
with
Lee Swinnerton
|
DOUBLES MEN | 01:08:22 | 06:44 | 04:04 | 01:27 | 02:44 | 03:35 | 04:09 | 01:50 | --:-- | 03:57 | |
| DOUBLES MEN | 01:01:48 | 04:19 | 04:03 | 01:52 | 02:54 | 02:17 | 04:36 | 01:33 | 03:21 | 03:59 | ||
| DOUBLES PRO MEN | 01:38:03 | 10:07 | 04:20 | 02:46 | 07:45 | 03:19 | 04:51 | 02:21 | 05:26 | 06:21 | ||
| DOUBLES MEN | 01:01:08 | 04:20 | 03:31 | 01:39 | 03:03 | 02:44 | 04:18 | 01:42 | 03:09 | 03:41 | ||
| DOUBLES MEN | 01:08:43 | 05:33 | 03:51 | 01:52 | 03:14 | 02:43 | 04:32 | 01:46 | 03:58 | 04:24 | ||
|
with
Gary Crowe
|
DOUBLES MEN | 01:10:58 | 05:12 | 04:02 | 01:46 | 03:07 | 04:01 | 04:25 | 01:33 | 03:33 | 04:37 | |
|
with
Ryan Hammond
|
OPEN MEN | 01:11:38 | 04:56 | 04:29 | 02:50 | 03:31 | 05:00 | 04:36 | 02:12 | 04:34 | 05:55 | |
| DOUBLES MEN | 01:01:32 | 04:03 | 03:48 | 01:48 | 02:42 | 02:31 | 04:15 | 01:34 | 02:54 | 03:38 | ||
| DOUBLES MIXED | 01:10:36 | 03:37 | 04:18 | 02:14 | 03:27 | 03:40 | 04:46 | 02:05 | 04:02 | 03:52 | ||
| DOUBLES MEN | 01:12:28 | 03:34 | 03:55 | 01:49 | 02:51 | 03:04 | 04:22 | 01:40 | 03:31 | 03:48 | ||
| DOUBLES MIXED | 01:34:08 | 09:19 | 04:30 | 02:01 | 03:54 | 05:40 | 05:17 | 01:54 | 03:48 | 04:21 | ||
| DOUBLES MEN | 01:00:05 | 03:42 | 03:39 | 01:13 | 02:46 | 02:48 | 03:58 | 01:13 | 02:43 | 03:54 | ||
| DOUBLES MEN | 01:09:26 | 04:18 | 04:09 | 01:49 | 03:10 | 04:17 | 04:58 | 01:51 | 03:33 | 04:35 | ||
| DOUBLES MEN | 01:00:33 | 09:47 | 04:04 | 01:22 | 02:49 | 02:31 | 04:09 | 01:25 | 02:55 | 03:52 | ||
|
with
Ryan Hamilton
|
OPEN MEN | 01:12:39 | 09:55 | 04:32 | 02:54 | 04:24 | 05:46 | 04:58 | 01:57 | 04:48 | 05:47 | |
| DOUBLES MEN | 01:00:39 | 04:55 | 03:39 | 01:36 | 02:36 | 02:41 | 04:15 | 01:23 | 02:41 | 03:36 | ||
|
with
Bryan Hamill
|
PRO MEN | 01:19:53 | 06:37 | 04:00 | 03:52 | 05:33 | 04:26 | 04:15 | 01:54 | 04:11 | 05:11 | |
| DOUBLES MEN | 01:06:50 | 06:58 | 03:39 | 01:48 | 03:03 | 03:40 | 04:21 | 01:31 | 03:29 | 03:56 | ||
|
with
Ryan Hamblett
|
OPEN MEN | 01:12:29 | 06:03 | 04:17 | 02:32 | 03:40 | 03:24 | 04:21 | 01:38 | 05:01 | 05:18 | |
|
with
Ryan Hamblett
|
OPEN MEN | 01:12:29 | 06:03 | 04:17 | 02:32 | 03:40 | 03:24 | 04:21 | 01:38 | 05:01 | 05:18 | |
| DOUBLES MIXED | 01:17:37 | 07:15 | 04:16 | 02:09 | 03:45 | 03:56 | 04:49 | 01:43 | 03:55 | 03:55 | ||
| DOUBLES MIXED | 01:17:37 | 07:15 | 04:16 | 02:09 | 03:45 | 03:56 | 04:49 | 01:43 | 03:55 | 03:55 | ||
| DOUBLES MEN | 01:03:04 | 05:24 | 03:31 | 01:41 | 02:57 | 02:41 | 04:32 | 01:35 | 03:11 | 03:57 | ||
| DOUBLES MEN | 01:03:04 | 05:24 | 03:31 | 01:41 | 02:57 | 02:41 | 04:32 | 01:35 | 03:11 | 03:57 | ||
|
with
Ryan Hammel
|
OPEN MEN | 01:14:36 | 04:51 | 04:31 | 02:43 | 04:02 | 06:01 | 04:38 | 01:48 | 05:33 | 04:57 | |
| RELAY MEN | 00:54:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:08 | 03:30 | 03:48 | 01:40 | 02:56 | 03:25 | 04:26 | 01:47 | 02:56 | 04:00 | ||
| DOUBLES MIXED | 01:08:06 | 04:02 | 04:22 | 01:55 | 03:08 | 03:36 | 04:42 | 01:56 | 03:23 | 04:00 | ||
|
with
Ryan Hammel
|
OPEN MEN | 01:14:36 | 04:51 | 04:31 | 02:43 | 04:02 | 06:01 | 04:38 | 01:48 | 05:33 | 04:57 | |
|
with
Ryan Hammang
|
PRO MEN | 01:19:11 | 07:45 | 04:06 | 03:24 | 05:32 | 03:04 | 04:27 | 01:26 | 04:36 | 06:18 | |
|
with
Bryan Hamilton
|
OPEN MEN | 01:22:39 | 05:06 | 04:15 | 02:59 | 04:07 | 06:03 | 04:44 | 01:41 | 05:47 | 05:53 | |
| DOUBLES PRO MEN | 01:09:18 | 05:04 | 03:46 | 01:20 | 03:47 | 02:35 | 04:07 | 01:38 | 03:54 | 03:55 | ||
| DOUBLES MEN | 01:01:05 | 09:18 | 03:42 | 01:21 | 02:30 | 02:49 | 04:09 | 01:34 | 02:31 | 03:41 | ||
|
with
Bryan Hamilton
|
OPEN MEN | 01:16:08 | 11:09 | 04:28 | 02:35 | 03:53 | 04:38 | 04:23 | 01:40 | 04:12 | 04:56 | |
| DOUBLES MEN | 01:17:23 | 07:27 | 03:39 | 01:36 | 02:49 | 06:04 | 04:40 | 01:42 | 03:55 | 04:23 | ||
| DOUBLES MEN | 01:20:03 | 08:27 | 04:12 | 01:47 | 03:23 | 02:30 | 04:36 | 01:35 | 03:46 | 04:23 | ||
| DOUBLES MEN | 01:22:26 | 06:31 | 04:15 | 02:16 | 04:31 | 03:56 | 05:13 | 01:40 | 04:46 | 04:59 | ||
|
with
Ryan Hammang
|
PRO MEN | 01:23:04 | 08:30 | 04:07 | 03:32 | 06:40 | 03:42 | 04:18 | 01:30 | 05:17 | 06:29 | |
| DOUBLES MEN | 01:11:45 | 06:44 | 03:51 | 01:48 | 02:08 | 02:07 | 04:10 | 01:20 | 03:44 | 04:00 | ||
| DOUBLES MEN | 01:20:03 | 08:27 | 04:12 | 01:47 | 03:23 | 02:30 | 04:36 | 01:35 | 03:46 | 04:23 |