R
PRO MEN
MEN
Ryan Hamill
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #77 · 35-39
TOTAL TIME
01:42:46
ROXZONE
07:36
RUNS
43:45
1. SKIERG
04:54
2. SLED PUSH
03:27
3. SLED PULL
06:17
4. BURPEES
05:48
5. ROWING
04:56
6. FARMERS
02:27
7. LUNGES
05:48
8. WALL BALLS
17:56
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #179 · 35-39
with
Lee Swinnerton
TOTAL TIME
01:08:22
ROXZONE
06:44
RUNS
39:50
1. SKIERG
04:04
2. SLED PUSH
01:27
3. SLED PULL
02:44
4. BURPEES
03:35
5. ROWING
04:09
6. FARMERS
01:50
7. LUNGES
--:--
8. WALL BALLS
03:57
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #188 · 35-39
with
Gary Crowe
TOTAL TIME
01:10:58
ROXZONE
05:12
RUNS
38:48
1. SKIERG
04:02
2. SLED PUSH
01:46
3. SLED PULL
03:07
4. BURPEES
04:01
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:33
8. WALL BALLS
04:37
HYROX Toronto 2025
OCT 2025
PRO MEN
AG #36 · 30-34
with
Bryan Hamill
TOTAL TIME
01:19:53
ROXZONE
06:37
RUNS
39:59
1. SKIERG
04:00
2. SLED PUSH
03:52
3. SLED PULL
05:33
4. BURPEES
04:26
5. ROWING
04:15
6. FARMERS
01:54
7. LUNGES
04:11
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:42:46 | 07:36 | 04:54 | 03:27 | 06:17 | 05:48 | 04:56 | 02:27 | 05:48 | 17:56 | ||
|
with
Lee Swinnerton
|
DOUBLES MEN | 01:08:22 | 06:44 | 04:04 | 01:27 | 02:44 | 03:35 | 04:09 | 01:50 | --:-- | 03:57 | |
|
with
Gary Crowe
|
DOUBLES MEN | 01:10:58 | 05:12 | 04:02 | 01:46 | 03:07 | 04:01 | 04:25 | 01:33 | 03:33 | 04:37 | |
|
with
Bryan Hamill
|
PRO MEN | 01:19:53 | 06:37 | 04:00 | 03:52 | 05:33 | 04:26 | 04:15 | 01:54 | 04:11 | 05:11 |