R
DOUBLES PRO MEN
MEN
Ryan Liu
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:14:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:05:11
ROXZONE
08:39
RUNS
30:45
1. SKIERG
03:46
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
02:51
5. ROWING
04:08
6. FARMERS
01:34
7. LUNGES
03:21
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 40-44
TOTAL TIME
01:05:11
ROXZONE
08:39
RUNS
30:41
1. SKIERG
03:46
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
02:51
5. ROWING
04:08
6. FARMERS
01:34
7. LUNGES
03:21
8. WALL BALLS
04:29
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #8 · U40
TOTAL TIME
01:08:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #596 · 30-34
TOTAL TIME
02:14:56
ROXZONE
25:15
RUNS
09:22
1. SKIERG
04:51
2. SLED PUSH
02:41
3. SLED PULL
04:46
4. BURPEES
07:03
5. ROWING
05:19
6. FARMERS
02:17
7. LUNGES
07:29
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:05:11 | 08:39 | 03:46 | 02:03 | 03:42 | 02:51 | 04:08 | 01:34 | 03:21 | 04:29 | ||
| DOUBLES PRO MEN | 01:05:11 | 08:39 | 03:46 | 02:03 | 03:42 | 02:51 | 04:08 | 01:34 | 03:21 | 04:29 | ||
| RELAY MEN | 01:08:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:14:56 | 25:15 | 04:51 | 02:41 | 04:46 | 07:03 | 05:19 | 02:17 | 07:29 | 05:57 |