R
DOUBLES MIXED
MEN
Ryan Richards
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #147 · 25-29
TOTAL TIME
01:21:53
ROXZONE
06:39
RUNS
47:06
1. SKIERG
04:02
2. SLED PUSH
02:17
3. SLED PULL
03:23
4. BURPEES
04:32
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
03:58
8. WALL BALLS
04:11
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #86 · 30-34
TOTAL TIME
01:08:15
ROXZONE
04:15
RUNS
39:20
1. SKIERG
04:01
2. SLED PUSH
01:47
3. SLED PULL
02:54
4. BURPEES
02:52
5. ROWING
04:29
6. FARMERS
02:11
7. LUNGES
02:59
8. WALL BALLS
03:27
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #221 · 30-34
TOTAL TIME
01:09:49
ROXZONE
04:41
RUNS
42:18
1. SKIERG
03:46
2. SLED PUSH
01:23
3. SLED PULL
02:46
4. BURPEES
02:33
5. ROWING
04:16
6. FARMERS
01:46
7. LUNGES
02:49
8. WALL BALLS
03:31
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #89 · 30-34
with
John Gerwatosky
TOTAL TIME
01:16:02
ROXZONE
06:48
RUNS
44:04
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
03:08
4. BURPEES
02:26
5. ROWING
04:36
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:53 | 06:39 | 04:02 | 02:17 | 03:23 | 04:32 | 04:25 | 01:30 | 03:58 | 04:11 | ||
| DOUBLES MIXED | 01:08:15 | 04:15 | 04:01 | 01:47 | 02:54 | 02:52 | 04:29 | 02:11 | 02:59 | 03:27 | ||
| DOUBLES MEN | 01:09:49 | 04:41 | 03:46 | 01:23 | 02:46 | 02:33 | 04:16 | 01:46 | 02:49 | 03:31 | ||
|
with
John Gerwatosky
|
DOUBLES MEN | 01:16:02 | 06:48 | 03:57 | 01:46 | 03:08 | 02:26 | 04:36 | 01:29 | 03:00 | 04:55 |