R
OPEN MEN
MEN
Ryan Spooner
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #75 · 35-39
TOTAL TIME
01:28:09
ROXZONE
09:33
RUNS
41:45
1. SKIERG
04:18
2. SLED PUSH
02:31
3. SLED PULL
04:27
4. BURPEES
05:31
5. ROWING
04:30
6. FARMERS
01:28
7. LUNGES
06:55
8. WALL BALLS
07:17
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #298 · 25-29
TOTAL TIME
01:21:34
ROXZONE
09:20
RUNS
38:57
1. SKIERG
04:21
2. SLED PUSH
02:54
3. SLED PULL
04:22
4. BURPEES
04:56
5. ROWING
04:38
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
05:15
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #431 · 30-34
with
Courtney Spooner
TOTAL TIME
01:48:36
ROXZONE
12:07
RUNS
02:03
1. SKIERG
04:30
2. SLED PUSH
01:56
3. SLED PULL
05:10
4. BURPEES
03:38
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
06:36
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:09 | 09:33 | 04:18 | 02:31 | 04:27 | 05:31 | 04:30 | 01:28 | 06:55 | 07:17 | ||
| OPEN MEN | 01:21:34 | 09:20 | 04:21 | 02:54 | 04:22 | 04:56 | 04:38 | 02:05 | 04:50 | 05:15 | ||
|
with
Courtney Spooner
|
DOUBLES MIXED | 01:48:36 | 12:07 | 04:30 | 01:56 | 05:10 | 03:38 | 04:52 | 01:53 | 06:36 | 05:57 |