S
PRO WOMEN
WOMEN
Sally Manning
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #165 · 40-44
with
Nicola Dobson
TOTAL TIME
01:25:38
ROXZONE
04:24
RUNS
50:05
1. SKIERG
04:39
2. SLED PUSH
01:41
3. SLED PULL
03:42
4. BURPEES
05:08
5. ROWING
05:15
6. FARMERS
02:39
7. LUNGES
03:55
8. WALL BALLS
04:10
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #24 · 45-49
TOTAL TIME
01:44:58
ROXZONE
08:38
RUNS
52:21
1. SKIERG
05:02
2. SLED PUSH
04:37
3. SLED PULL
06:17
4. BURPEES
06:30
5. ROWING
05:30
6. FARMERS
03:17
7. LUNGES
06:33
8. WALL BALLS
06:16
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #157 · 45-49
TOTAL TIME
01:39:02
ROXZONE
15:01
RUNS
40:05
1. SKIERG
05:31
2. SLED PUSH
03:44
3. SLED PULL
07:12
4. BURPEES
07:13
5. ROWING
05:58
6. FARMERS
02:46
7. LUNGES
04:53
8. WALL BALLS
06:45
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #19 · 45-49
TOTAL TIME
01:47:24
ROXZONE
14:04
RUNS
51:50
1. SKIERG
05:17
2. SLED PUSH
04:23
3. SLED PULL
07:38
4. BURPEES
07:03
5. ROWING
05:41
6. FARMERS
03:34
7. LUNGES
--:--
8. WALL BALLS
07:52
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #84 · 45-49
TOTAL TIME
01:41:19
ROXZONE
11:16
RUNS
49:12
1. SKIERG
05:08
2. SLED PUSH
03:16
3. SLED PULL
05:41
4. BURPEES
07:27
5. ROWING
05:42
6. FARMERS
02:36
7. LUNGES
05:24
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicola Dobson
|
DOUBLES WOMEN | 01:25:38 | 04:24 | 04:39 | 01:41 | 03:42 | 05:08 | 05:15 | 02:39 | 03:55 | 04:10 | |
| PRO WOMEN | 01:44:58 | 08:38 | 05:02 | 04:37 | 06:17 | 06:30 | 05:30 | 03:17 | 06:33 | 06:16 | ||
| OPEN WOMEN | 01:39:02 | 15:01 | 05:31 | 03:44 | 07:12 | 07:13 | 05:58 | 02:46 | 04:53 | 06:45 | ||
| PRO WOMEN | 01:47:24 | 14:04 | 05:17 | 04:23 | 07:38 | 07:03 | 05:41 | 03:34 | --:-- | 07:52 | ||
| OPEN WOMEN | 01:41:19 | 11:16 | 05:08 | 03:16 | 05:41 | 07:27 | 05:42 | 02:36 | 05:24 | 05:43 | ||
|
with
Sarah McNair
|
DOUBLES WOMEN | 01:32:25 | 09:40 | 04:53 | 02:13 | 04:29 | 04:24 | 05:33 | 02:02 | 04:18 | 05:06 | |
| OPEN WOMEN | 01:40:19 | 07:23 | 05:02 | 02:59 | 06:27 | 06:56 | 05:46 | 02:26 | 05:42 | 05:40 | ||
|
with
Sarah Mcnair
|
DOUBLES WOMEN | 01:31:51 | 07:59 | 04:31 | 02:06 | 03:49 | 03:25 | 05:21 | 01:55 | 04:19 | 03:09 | |
| OPEN WOMEN | 01:41:14 | 07:53 | 05:07 | 03:27 | 06:54 | 08:20 | 05:28 | 02:32 | 04:56 | 04:31 |