S
DOUBLES PRO WOMEN
WOMEN
Sally Min
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Samuel Park
TOTAL TIME
01:02:40
ROXZONE
05:13
RUNS
33:22
1. SKIERG
04:17
2. SLED PUSH
01:57
3. SLED PULL
03:35
4. BURPEES
01:45
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
02:52
8. WALL BALLS
03:37
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:09:26
ROXZONE
05:34
RUNS
33:38
1. SKIERG
05:04
2. SLED PUSH
02:44
3. SLED PULL
04:03
4. BURPEES
03:57
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
04:03
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #5 · 25-29
with
Samuel Park
TOTAL TIME
01:03:30
ROXZONE
04:48
RUNS
33:29
1. SKIERG
04:21
2. SLED PUSH
02:56
3. SLED PULL
03:36
4. BURPEES
02:05
5. ROWING
04:38
6. FARMERS
01:35
7. LUNGES
02:47
8. WALL BALLS
03:20
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #17 · 25-29
TOTAL TIME
01:14:49
ROXZONE
04:44
RUNS
38:17
1. SKIERG
05:00
2. SLED PUSH
02:29
3. SLED PULL
04:23
4. BURPEES
04:32
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
03:39
8. WALL BALLS
04:26
HYROX Boston 2025
SEP 2025
DOUBLES PRO WOMEN
AG #10 · 25-29
with
Thu Nga Nguyen
TOTAL TIME
01:14:42
ROXZONE
05:51
RUNS
36:58
1. SKIERG
04:44
2. SLED PUSH
02:29
3. SLED PULL
04:35
4. BURPEES
04:58
5. ROWING
04:56
6. FARMERS
01:56
7. LUNGES
04:09
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Samuel Park
|
DOUBLES MIXED | 01:02:40 | 05:13 | 04:17 | 01:57 | 03:35 | 01:45 | 04:33 | 01:36 | 02:52 | 03:37 | |
| OPEN WOMEN | 01:09:26 | 05:34 | 05:04 | 02:44 | 04:03 | 03:57 | 04:59 | 01:48 | 03:43 | 04:03 | ||
|
with
Samuel Park
|
DOUBLES MIXED | 01:03:30 | 04:48 | 04:21 | 02:56 | 03:36 | 02:05 | 04:38 | 01:35 | 02:47 | 03:20 | |
| OPEN WOMEN | 01:14:49 | 04:44 | 05:00 | 02:29 | 04:23 | 04:32 | 05:18 | 02:01 | 03:39 | 04:26 | ||
|
with
Thu Nga Nguyen
|
DOUBLES PRO WOMEN | 01:14:42 | 05:51 | 04:44 | 02:29 | 04:35 | 04:58 | 04:56 | 01:56 | 04:09 | 04:10 | |
|
with
Samuel Park
|
DOUBLES MIXED | 01:10:42 | 04:15 | 04:34 | 02:31 | 02:59 | 02:29 | 04:41 | 01:37 | 03:25 | 04:42 | |
|
with
Kevin Zhou
|
DOUBLES MIXED | 01:29:17 | 06:13 | 04:21 | 03:30 | 03:03 | 02:25 | 04:48 | 01:30 | 03:17 | 03:44 | |
| OPEN WOMEN | 01:16:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jody Kim
|
DOUBLES WOMEN | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jordan Cho
|
DOUBLES MIXED | 01:25:25 | 08:00 | 04:40 | 02:36 | 04:27 | 03:49 | 05:03 | 02:09 | 03:46 | 04:18 |