S
OPEN MEN
MEN
Sam Ellis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #39 · 25-29
TOTAL TIME
01:09:45
ROXZONE
06:58
RUNS
31:59
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
03:52
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
04:17
8. WALL BALLS
06:12
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #30 · 25-29
with
Elle Kennedy
TOTAL TIME
01:21:24
ROXZONE
07:04
RUNS
44:10
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
04:24
4. BURPEES
04:11
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
05:07
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #415 · 30-34
TOTAL TIME
01:14:54
ROXZONE
10:27
RUNS
29:51
1. SKIERG
04:40
2. SLED PUSH
02:26
3. SLED PULL
04:56
4. BURPEES
04:21
5. ROWING
04:58
6. FARMERS
02:04
7. LUNGES
04:05
8. WALL BALLS
07:10
DOUBLES MIXED
with
Jane Harvey
TOTAL TIME
01:17:11
ROXZONE
05:04
RUNS
44:11
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:57
4. BURPEES
03:04
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
04:14
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Nilesh Patel
TOTAL TIME
01:12:41
ROXZONE
05:01
RUNS
41:16
1. SKIERG
04:02
2. SLED PUSH
01:55
3. SLED PULL
03:52
4. BURPEES
02:47
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:45 | 06:58 | 04:11 | 02:08 | 04:01 | 03:52 | 04:34 | 01:40 | 04:17 | 06:12 | ||
|
with
Elle Kennedy
|
DOUBLES MIXED | 01:21:24 | 07:04 | 04:12 | 02:02 | 04:24 | 04:11 | 04:57 | 01:58 | 03:26 | 05:07 | |
| OPEN MEN | 01:14:54 | 10:27 | 04:40 | 02:26 | 04:56 | 04:21 | 04:58 | 02:04 | 04:05 | 07:10 | ||
|
with
Jane Harvey
|
DOUBLES MIXED | 01:17:11 | 05:04 | 04:21 | 02:11 | 03:57 | 03:04 | 04:38 | 01:37 | 04:03 | 04:14 | |
|
with
Nilesh Patel
|
DOUBLES MEN | 01:12:41 | 05:01 | 04:02 | 01:55 | 03:52 | 02:47 | 04:30 | 01:34 | 03:38 | 04:13 |